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    Friday April 21, 2017 - Legs - Hams focused

    http://i.imgur.com/jIc9tw8.jpg

    Friday April 21, 2017 - Legs - Hams focused


    Workout

    High Bar Squats slow, paused and extra long on last rep
    45 x 10
    45 x 10
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    70
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    4,420

    Thursday April 20, 2017 - Delts/Traps

    http://i.imgur.com/jIc9tw8.jpg

    Thursday April 20, 2017 - Delts/Traps


    Workout

    Seated OH Press with Alpha Grips 2.0
    95 x 6
    135 x 6
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    70
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    4,420

    Wednesday, April 19, 2017 - Back/Triceps

    http://i.imgur.com/jIc9tw8.jpg

    Wednesday, April 19, 2017 - Back/Triceps


    Workout

    BB Rows
    135 x 10 with Alpha Grips 2.0
    160 x 10
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    70
    Views
    4,420

    Tuesday April 18, 2017 - Legs - Quads focused

    http://i.imgur.com/jIc9tw8.jpg

    Tuesday April 18, 2017 - Legs - Quads focused


    Workout

    Front Squats with straps
    135 x 10
    160 x 10
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    70
    Views
    4,420

    Monday, April 17, 2017 - Chest/Biceps

    http://i.imgur.com/jIc9tw8.jpg

    Monday, April 17, 2017 - Chest/Biceps


    Workout

    Bench
    135 x 10
    135 x 10
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    70
    Views
    4,420

    Sunday April 15, 2017 - Upper Body

    http://i.imgur.com/jIc9tw8.jpg

    Sunday April 15, 2017 - Upper Body


    Workout

    Rack Bench - pins set 2" above chest (my sticking point). pins at 5th hole from bottom
    135 x 10
    185 x 12
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    70
    Views
    4,420

    Saturday April 15, 2017 - Legs - Hams focused

    http://i.imgur.com/jIc9tw8.jpg

    Saturday April 15, 2017 - Legs - Hams focused


    Workout

    Squats - 5s hold at the bottom
    135 x 10
    135 x 10
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    70
    Views
    4,420

    Friday, April 14, 2017 - Back/Triceps

    http://i.imgur.com/jIc9tw8.jpg

    Friday, April 14, 2017 - Back/Triceps


    Workout

    HS Rows - Low #123
    90 x 12
    180 x 12
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    70
    Views
    4,420

    Thursday April 13, 2017 - Delts/Traps

    http://i.imgur.com/jIc9tw8.jpg

    Thursday April 13, 2017 - Delts/Traps


    Workout

    Standing OH Press - Strict except for sets 6-8
    95 x 10 - with Alpha Grips 2.0
    115 x 10 - with Alpha Grips 2.0
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    70
    Views
    4,420

    Wednesday April 12, 2017 - Legs - Quads focused

    http://i.imgur.com/jIc9tw8.jpg

    Wednesday April 12, 2017 - Legs - Quads focused


    Workout

    Front Squats with straps
    135 x 10
    160 x 10
  • Replies
    70
    Views
    4,420

    Tuesday, April 11, 2017 - Chest/Biceps

    http://i.imgur.com/jIc9tw8.jpg

    Tuesday, April 11, 2017 - Chest/Biceps


    Workout

    Bench
    135 x 12
    185 x 12
  • Replies
    70
    Views
    4,420

    Saturday April 8, 2017 - Upper Body

    http://i.imgur.com/jIc9tw8.jpg

    Saturday April 8, 2017 - Upper Body


    Workout

    Incline Bench - speed work with 3s pause at bottom with Alpha Grips 2.0
    135 x 10
    135 x 10
  • Replies
    70
    Views
    4,420

    Friday April 7, 2017 - Legs - Hams focused

    http://i.imgur.com/jIc9tw8.jpg

    Friday April 7, 2017 - Legs - Hams focused


    Workout

    Squats
    135 x 10
    185 x 10
  • Replies
    70
    Views
    4,420

    Thursday April 6, 2017 - Delts/Traps

    http://i.imgur.com/jIc9tw8.jpg

    Thursday April 6, 2017 - Delts/Traps


    Workout

    Hang Clean and Jerk with strict pressing
    95 x 10
    95 x 10
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    70
    Views
    4,420

    Wednesday, April 5, 2017 - Back/Triceps

    http://i.imgur.com/jIc9tw8.jpg

    Wednesday, April 5, 2017 - Back/Triceps


    Workout

    Seated Cable Rows - Low (4x12) with Alpha Grips 2.0
    150 x 12
    165 x 12
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    70
    Views
    4,420

    Tuesday April 4, 2017 - Legs - Quads focused

    http://i.imgur.com/jIc9tw8.jpg

    Tuesday April 4, 2017 - Legs - Quads focused


    Workout

    Front Squats with straps
    135 x 10
    135 x 10
  • Replies
    70
    Views
    4,420

    Monday, April 3, 2017 - Chest/Biceps

    http://i.imgur.com/jIc9tw8.jpg

    Monday, April 3, 2017 - Chest/Biceps


    Workout

    Bench (5x10) with Alpha Grips 2.0
    135 x 10
    185 x 10
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    70
    Views
    4,420

    Gay. Lol, thanks. I was kind of surprised...

    Gay.

    Lol, thanks. I was kind of surprised since my eating has been a disaster. I'm happy!

    Sorry, I missed your comment above about the douche who wanted to hug while I was lifting. I wouldn't...
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    70
    Views
    4,420

    Sunday April 2, 2017 - Upper Body

    http://i.imgur.com/jIc9tw8.jpg

    Sunday April 2, 2017 - Upper Body


    Workout

    Incline Bench with Alpha Grips 2.0 (someone working in with me; hence the weird numbers)
    140 x 10
    180 x 5
  • Replies
    70
    Views
    4,420

    http://i.imgur.com/jIc9tw8.jpg Saturday April...

    http://i.imgur.com/jIc9tw8.jpg

    Saturday April 1, 2017 - Legs - Hams focused


    Workout

    Squats
    135 x 10
    185 x 5
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