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Being Fat is 100% based on body fat % only. If you want to look at it mathematically Body fat%=Weight/lbs of fat. There are infinitely many solutions to this equation. Saying Weight must be <200...

Get naked and stand infront of the mirror. Are you satisfied by what you see? That always motivates me lol.

Dunno how the thumbs down got there...

I never said it was ONLY a back exercise....
"Another great, multi-targeting exercise is the stiff legged deadlift. Primarily a back exercise, this move also works your hamstrings, buttocks and...

I use exact same one, and i love it. It does both oz and grams. And you can zero it out.

Deadlifts ARE a back workout.... so your back muscles should get sore...

I buy cartons of 100% egg whites, and i uses them to make french toast with whole grain bread, cinamon, splenda, and sugar free low cal syrup. or oatmeal pancakes.

Are you eating your casien protien at night? It should help prevent the binging.

Yes good read, I pretty much follow his carb cycling style.

This will be my day today:
I woke up at 7am and had french toast, at about 11 i craved it again lol. Wont get to eat lunch till 2. But here is my day:...

wash it, poke holes in it, microwave it, slice it open, put splenda, cinnamon, and fake spray butter, and mash it together. Tastes amazing.

fitday.com

My Bronkaid has 25mg not 12.5mg per pill

I love to use them with some Cinnamon ,splenda, dip ww bread in them and make french toast.

the dreams are cool

Perfect your diet, lift heavy, and then cardio. In my opinion diet and lifting are the two most important.

8% here we come!

Thats how it SHOULD be done. Good Job, im doing the same.

I just started carb cycling also. I'm doing 1800 cal at 50pro/25carb/25fat for 3 days then 2400 cal at 50carb/30pro/20fat 1 day, and start over.

mix them with a cup of oats and maybe some blueberries and make pancakes. dip bread into them and make french toast.

Muffins of Mass Destruction! Sorry i saw Get Smart. LoL