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say goodbye to half your stuff

pull your damn pants up!

i changed my 2nd meal to:
1 Can Tuna or Chicken/Turkey Breast
1 Cup Brown Rice
and i got my fish oil tabs for my EFA's and some olive oil and almond butter in my diet.

Im 160lbs, 5"7 and about 15%, i want to get down to around 10% and then clean bulk. Tell me if this is fine:

m1
Breakfast
1 Cup Oats
1 Cup Skimmed Milk
1/4 Cup frozen berries
1 Egg, 3 Whites...

http://shop.gameplay.co.uk/webstore/productpage.asp?productcode=RM01853&title=pc_dance_game_and_usb_dance_mat
I got mine for £10

i got "dance dance dance" + mat for my pc, much better than the treadmill

if anyone from the UK wants to look into mate, try here:...

nah im just doing my morning cardio, lifting just lifting. What if i have some nuts throughtout the day would that be enough fat?

I am 5'9, 160lbs and about 16%bf. I want to cut down to about 10% then clean bulk.

9:00 - 1 Banana
9:05 - [Cardio] 30-45min Brisk Walk
10:00 - Bowl of Oatmeal & 2 eggs (1 yolk)
12:00 - Can of...

I also have flat feet, the only thing we can do is buy inserts for our shoes so that they raise the arch. Since i bought some i havnt really had any trouble with my knees.

The cause is probably your diet, can you post an example of a workout day? and if you work you biceps out every other day you are probably overtraining which leads to muscle loss.

Check the arches on your feet, theres something called flat feet when your arch isnt as shaped as it should be and it causes problems with your knees.

i use my Captains Of Crush grippers to train forearms mostly, i do a certain rep scheme 3 days a week.