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Fukinnnn yessss

Sweet. I like the sound of that. Do you happen to have any useful links to p/p/l routines? Thanks dude

Oh okay, what is a p/p/l split? I would definitely rather hit muscle groups 2x per week, but I don't have a whole heap of time to spend at the gym. (<1.5hours)

Hi there,

I've been training since the middle of 2011 (about 2 years and 6months-ish) and have put on a decent amount of size and strength on.
I started off at around 140lb (skinny-fat at 18y/o)...

Hey Smiddy, can you cliff me on what the Ultimate Diet 2.0 is?
Also, you livin up in Bris now? Should have a sesh soon x

myron from byron

Rip

trapsbrah in da house with tight green v neck reppin swole shoulders and swole biceps walk off the train feeling like phill heath

I'm out! Good luck punk

No internet and power for a week/ Aussie floods..... bump

All done

bump for punk

Universal Cepts, do you have access to deleted/closed threads? x

repped

Thanks for the link mate. How would you rate it for muscle growth aswell? Noticed any improvements?

Cheers boys! Very much appreciated

on r/c.

OP can you confirm?

Will rep on r/c

erre body gon get repped

Eat up bros and have a great day with family/friends.