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Type: Posts; User: J.Thomas

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    OP dun goof'd

    OP dun goof'd
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    Well hello there. Been thinking of getting this...

    Well hello there. Been thinking of getting this but still not sure. It's been a while lol
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    i lold

    i lold
  • Im in this. Also UK bro (cause military). 63...

    Im in this. Also UK bro (cause military). 63 matches in a week, granted i just swipe and pic later.
  • this aint the place for them feels. relation ship...

    this aint the place for them feels. relation ship misc --->
  • Thread: am i 10% bf??

    by J.Thomas
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    id also say 12-13%. Unless you get an actual...

    id also say 12-13%.
    Unless you get an actual test done, it can sometimes be hard to judge.
    I say that because when I was lean at one point, abs and all and people said I looked 10%, the bod pod...
  • i was 178 when i started. when i get to about...

    i was 178 when i started. when i get to about 155lb ill go to the bod pod to see what my BF is.
    as far as strength, nope, strength is going up actually.

    just got to DB press 125lb for 2 reps at...
  • thanks, solar yeezy 2. light weight brah, i am a...

    thanks, solar yeezy 2. light weight brah, i am a shoe customizer on the side so i get crazy stuff.


    thanks, i would guess more like 11/12%. Last time i thought i was 10, and so did every1 else...
  • hoe ready, but ive always been very self...

    hoe ready, but ive always been very self conscious so my hoe ready would be borderline show ready.
    i went those bottom to abs to come out so im working towards that.
    plus im heading back to the...
  • Current Progress at 5'8" 160lbs going for 150lbs - 9k+

    Trying to get to about 150 to see my bottom abs and get rid of stubborn lower back fat. Thoughts?

    http://i1227.photobucket.com/albums/ee429/dthom1125/DSC_0173_zpsmgvmvepi.jpg
    ...
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    where are my fellow saiyans? i have risen from...

    where are my fellow saiyans? i have risen from the ashes
  • in this

    in this
  • going to get this in about 2 hours or so after...

    going to get this in about 2 hours or so after the gym. tips? should i play through story before i get online?
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    woke up at same weight as last week (162.4) made...

    woke up at same weight as last week (162.4)
    made protein cake. took 2 hour nap.
    Woke up at 160.2.

    everythingwentbetterthenexpected.jpg
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    not hiit, just stairmaster until i hit 400 cals....

    not hiit, just stairmaster until i hit 400 cals.

    raise/drop by how much?
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    think weight is starting to hold steady at around...

    think weight is starting to hold steady at around 160-163.

    should i drop carbs?
    split- push/pull/legs/off
    i try for cardio - 3x400cal sessions. At least 2 if i cant make 3.

    current macros
    ...
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    Morning crew. This weigh in only dropped .4 of a...

    Morning crew. This weigh in only dropped .4 of a pound... Upset but I know it's because I did virtually no cardio last week. Must force myself 3x, stairmaster, 400 cals starting today
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    can sum1 post vid of proper reverse crunch?...

    can sum1 post vid of proper reverse crunch? seeing many diff ways people do it but which is the standard/right?
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    2 hrs away from me.. this gon be fun

    2 hrs away from me.. this gon be fun
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    what part of UK you in?

    what part of UK you in?
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