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you mean scientific researches based on long-term controlled experiments, measurements, and scientific methods have the potential to be "pure nonsense" but your claims which have no scientific...

^^^^ that's a fantastic information about testosterone and body fat relation! repped for the research!

i read it in arnold schwarzenegger's book. you need simple sugars after WO. period.

yes you are doing good. keep taking simple sugars and get insulin spike.

dude youre crazy

you need to consume simple sugar AKA glucose to produce insuline spikes. there is an open window for replenishing muscle glucogen stores, and you shouldnt miss this opportunity.

immediately after...

you can't claim that taking vitamin C and these amino acids will jump start the synthesis of collagen. there are lots of elements in the equation like hormones, genetics and age.

What does body use for energy when sleeping? I mean how are calories burned during sleep, do we burn muscle glycogen or blood sugar? where does body get the calories during sleep? do we burn muscles...

you know chicken and turkey are growed with estrogen, tuna and other fish contain mercury, chicken are fed with weird foods to produce eggs, and red meat can't be consumed everyday.

so what left...

but why not :( i just wanted to tell people what my goal is. some people want to be powerlifter, some want to be bulky etc. if i dont tell it, how will they help me?

hi :)

im 5' 8'' and 150 lbs, i wanna have lean and slim figure like brad pitt in fight club or snatch. this is my workout:

deadlift 4x15
bench press 4x15
shoulder dumbell press 4x15
lateral...

my parents dont want me to eat lots of protein and diet foods. because they think chicken are growed with hormones and protein powders are bad for health. they want me to eat what is cooked at home....

damn, i will never touch chicken again. so plz tell me can i eat fish instead of chicken? i hope fish isnt hormone treated as well

why is everyone so keen on eating peanut butter but not peanuts? what are the advantages?

i hope you're right about that cuz my friend is studying in health school and he says eating chicken will decrase sperm. it makes me scared :(

how about eating fish instead of chicken? can i eat like 15 oz fish a day? will it be bad for health?

hi everyone. nowadays chickens are produced with estrogene hormone to let them grow up quickly, so will eating chicken lower testosterone levels or will it harm sexual performance?