Type: Posts; User: mike_beatty
good progress keep that bulking going
your lean bulk is working
honestly im not really into the whole IIFYM either but hey thats my opinion remember what works for you is what matters i myself personally rather eat 6 meals every 3 hours or so, this way im not...
wat he said above rice ect... but if u like bread you can always try gluten free
i find it looks cleaner especially if you wear tanks alot... i personally shave chest and pits thats about it
Girls look at our ass as much as we look at theirs And they love to touch em as well
i dont agree with his stance on that only the science is correct. But seems to be a fairly good source of knowledge and he seems to be making decent gains he just doesnt wear clothing that shows...
Protein Pre-wo Bcaa Glycine casein
I say all depends...ur body will tell u if its to much But if u really want to reduce the volume lose the pull downs but keep the pull ups ... and possibly alternate the db rows and the seated row...
have to say pretty sick shape.. keep up the hard work how long did this transformation take u
between 900-1000 approx, my trainings arent based on the big 3 anyways(dont even waste ur breath flaming)
the one i watch the most would be ogus barthel fitness nick wright chris jones marc lobliner antoine vaillant project HULK( he hasnt been making any lately) health 4 thought
now i know im gonna get bashed for this but wtv ive been using a coach for almost 2 years now and honestly its the best money ive invested ... its great for fine tuning muscle balances and...
yo, rarely on....but ill check to see if there are any good threads every so often
my current training is mon chest tues chest/back wed hammies thurs quads fri bis/tris after my quads there is no way im doing anything else
age 22 serious lifting 2 years bench : 315x2 squat(havent done heavy back squats in a while) but front squat 225X6, today actually lol DL : 450x3 dunno rest
Just work on ur flexibility. I cant touch my toes. While standing, beesides for DL you are supposed to bend down..... but for regular shoulder width is best
mine is open 7-6 sat 10-4 sundays but its fine i go mon-fri with no problems
my back training is in the 20set range, 8 of those are in super sets and tempos..... needless to say after that my back is pretty well destroyed
side raises, front raises, db wide upright row, close grip up right row, bent over laterals, also shoulder width is also based upon your clavicles
