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Muscle Milk is one of the leaner protein shakes... as far as I am concerned.

You are more likely to gain a little more fat by taking it before bed, due to the fact your metabolism is working at a...

Why don't you put some pic's up... All controversies will be put to an end then.

Also, you will be helped a lot more because the pic's tell a lot in themselves...

ill put in 2 cents when i get to buffville. lol

i lol'ed

thanks lol... it turns out im about 145 right now, lost a couple this last week from being at the hospital taking care of my mom... I'm hoping for 150 by the end of the month or shortly after... big...

10/10. Very well toned legs. Good mass... Props

holy crap man, you are a Swoleja lol!

Nice work and obvious dedication.

I usually read between 4-5% when using BF calipers.

Honestly I'm not worrying about bodyfat haha. I'm on a dirty bulk but I work the muscles hard and the rest is really just my genetics I guess...

haha, it's gameface man! nah I was getting tired of flexing repeatidly... camera was on 10 sec auto and I had to do it a couple times for clarity + was going for veins! lol

check the pic's i have posted up... mine are about 11.5" at rest... I think 13 maybe flexed.

Obviously I know my chest is by far the weakest point... :(
http://forum.bodybuilding.com/photo/data/500/P1000975.jpg
http://forum.bodybuilding.com/photo/data/500/P1000976.jpg...

give us pics

no homo

chocolate malt tastes close to chocolate milk... but im not a chocolate milk fan lol... but i drink it over other flavors. cytosport is supposed to make some of the best tasting out there..

Good luck man... It is possible, but you will need to train like no other, eat like no other, and **** like no other. lol

For relation, I have put on about 25lb in 6 months...so just double my...

Dang... I can only do about 240lb maxing on deadlift.

That dude is impressive, no doubt

man don't worry about it... everyone has off days, and the lack in sleep probably didn't help...

Just make sure you focus hard and bring your game next week

You can do your routine, but only do them 2x a week. ABAB not ABABAB...

i lol'ed at this thread. All of the above is my diet! lol jk, but seriously.

Spasms FTW!

Nah but up the potassium, cut the sugars before working out. :)