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  • Check tre's too

    Check tre's too
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    21,304

    Is that at the Citadel Mall?

    Is that at the Citadel Mall?
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    288
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    21,304

    PM me your email address; I just got a book that...

    PM me your email address; I just got a book that has a temp chart; I can snap a photo & email it to ya.
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    21,304

    I'm working a three week cycle, four day split. ...

    I'm working a three week cycle, four day split.

    Monday was chest / tris / delts / abs.
    Yesterday was quads / hams / calves.
    Today was/is off.
    Tomorrow is back / forearms / abs.
    Friday is...
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    What time were ya there? There was a guy...

    What time were ya there? There was a guy finishing up legs, on the corner Smith, as I was walking in the back room.
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    288
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    21,304

    Today was pecs, tris, delts, and abs. - DB...

    Today was pecs, tris, delts, and abs.

    - DB Flat Bench
    - DB Incline Bench
    - Seated Dips
    - DB Mil Press
    - BB Incline Rows
    - Stabilized Laterals
    - Decline Situps
  • Replies
    288
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    21,304

    ;) Yea, I think so. $10 a month less than they...

    ;) Yea, I think so. $10 a month less than they would have got me for if I signed up direct... $120 a year saved. I can find a use for that.
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    288
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    21,304

    Haha, no. I should change that; I just used to...

    Haha, no. I should change that; I just used to live there. Apparently it's been that long since I updated my info.

    I am from CT originally.
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    288
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    21,304

    When do you go? I was there today like...

    When do you go? I was there today like 245-430ish? Squat day; had to use the Smith machine because someone was shrugging in the cage.
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    288
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    21,304

    So apparently the Golds in West Ashley just shut...

    So apparently the Golds in West Ashley just shut down recently, and everyone had their memberships transferred to James Island, without any choice of cancelling. So, Craigslist is full of people...
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    Any idea what it runs per month? Golds is 34.99.

    Any idea what it runs per month? Golds is 34.99.
  • Replies
    288
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    21,304

    Just moved to Folly Beach, lookin for a new gym!...

    Just moved to Folly Beach, lookin for a new gym! Golds is nearby, but... it is corporate.
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    Sounds like it only hits the bis / fore arm. Not...

    Sounds like it only hits the bis / fore arm. Not the tris at all.
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    civil war by guns n roses

    civil war by guns n roses
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    1,035

    sounds like boondock saints

    sounds like boondock saints
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    1,239

    If youre able to make it run at all, then its not...

    If youre able to make it run at all, then its not the alternator or the battery, or the fuel pump. If its nto getting any air, itll choke itself out, and run rich before that. Is the exhaust...
  • All said & done, you cannot beat ...

    All said & done, you cannot beat

    http://suloman_k.sitemynet.com/mynet_resimlerim/metallica.jpg
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    Is that what they call a Freudian slip?

    Is that what they call a Freudian slip?
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    16
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    724

    Open up the back to make sure the chain isn't...

    Open up the back to make sure the chain isn't knotted up, that could be keeping the stopper open.
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    Ill agree with that, somewhat: 1. Chinups 2....

    Ill agree with that, somewhat:

    1. Chinups
    2. DB Curls
    3. 1-arm db preachers
  • Results 1 to 20 of 94
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