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  • At least get yourself on a 2x a week 30-45 min...

    At least get yourself on a 2x a week 30-45 min fullbody routine sammy. You have to have time for that and you can still make some strength and size gains that way.. If you've never tried training...
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    Dorian is probably the GOAT when it comes to bone...

    Dorian is probably the GOAT when it comes to bone structure and limb length. He had full muscle bellies for the most part too. Arms weren't he prettiest, but that's was about is only weakness in...
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    We have seen Jay next to Phil many times. That...

    We have seen Jay next to Phil many times. That was 2001 Jay so earlier in his carreer pre- "chasing Ronnie" era. He wasn't 275lbs on stage, he was mid 250's being dwarfed by Ronnie, just like Phil...
  • Doesn't seem like his NY pro sickeness held him...

    Doesn't seem like his NY pro sickeness held him back much. Not being able to eat during contest prep is almost a good thing lol. He came in the best condition of his career at that show.. also the...
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    Poll: Yeah because 09 Jay TOTALLY competed against,...

    Yeah because 09 Jay TOTALLY competed against, Ronnie, that happened. Any version of Jay that went against Ronnie was not as conditioned as Phil in about any of Phil's showings, point blank. Even...
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    Poll: I think Phil would beat Jay in his prime. Jay...

    I think Phil would beat Jay in his prime. Jay always played a size game to keep up with Ronnie, except maybe in 2001, he was diced there. Still, Ronnie and Phil have crazy sepeartion that Jay can't...
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    Was that last year? Kai holds his own decently...

    Was that last year? Kai holds his own decently there, at least in the first two pics, although the pose clearly goes to Phil, Kai looks impressive in the first two pics, even next to Phil. Still...
  • Did his arms look that ridiculous in real life?

    Did his arms look that ridiculous in real life?
  • Diet early, so I can play with peaking protocol....

    Diet early, so I can play with peaking protocol. do a show pre Olympia to work on perfecting the pre carb up and see how it looks under stage lights.
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    This. Plus Dexa measures all fat, including...

    This. Plus Dexa measures all fat, including stuff wedged between your organs. It doesn't measure with any other accepted standard because it's too precise, so people get confused. I heard you...
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    14,487

    Poll: Again your comparing a what if Dorian that never...

    Again your comparing a what if Dorian that never hit the stage. What he claims to weigh pre contest has no bearing on the physique he brought to stage. Dorian Was 255ish on stage, you can tell by...
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    331
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    11,557

    So if it looks better then there is NO problem. ...

    So if it looks better then there is NO problem. There is no mandated way to hit a side chest for how much you twist. That's like saying you have you stand a certain angle to hit a MM pose or can't...
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    277
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    14,487

    Poll: Ronnie about lost in 2002 to a Kevin with crappy...

    Ronnie about lost in 2002 to a Kevin with crappy back and legs. Kevin at his best wasn't better than Phil, let alone 2002 Kevin. Ronnie has this false legacy on this forum of complete...
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    331
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    11,557

    I was big on Kai winning this year on video, but...

    I was big on Kai winning this year on video, but after listening to some of the judges arguments and looking and HD pics, I can see where Phil wins. He def does look more dry, Kai looks watery in...
  • Does it matter, that has to be one of the biggest...

    Does it matter, that has to be one of the biggest myths in bodybuilding. Most nattys will make 90% of their gains in the first 2 years if they are doing everything reasonably close to "right" for...
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    331
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    11,557

    Shows how much larger kai is that's for sure. ...

    Shows how much larger kai is that's for sure. The second ab and thigh pic is super Mistimed for Kai. I think these are finals pics as Phil looks pretty good here and prejudging wasn't kind to him. ...
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    277
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    14,487

    Poll: 2011 Heath beats 2002 Ronnie. That's the only...

    2011 Heath beats 2002 Ronnie. That's the only Ronnie that would lose to any version of Phil though, IMO.
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    I think he can Best kuclo if he comes in...

    I think he can Best kuclo if he comes in shredded. He is short but decently wide for his height and has a tight waist from side to side. Roelly might be a bit much to handle, but lesukov has the...
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    Start drinking soda. 2 cans a day will gain you...

    Start drinking soda. 2 cans a day will gain you an extra .5lb a week by itself. It's not going to kill you, too fast anyways, hehe. Your skinny, take advantage of it. **** a bowl of ice cream on...
  • Go tell that to a pro like Kevin or Phil then. ...

    Go tell that to a pro like Kevin or Phil then. Serious responders on serious supps are a game changer man. Drugs can do crazy things both good and bad when it comes to protein synthesis and...
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