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  • Replies
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    Thank you very much

    Thank you very much
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    How to determine 5g of bcaas?

    Hey everyone, sorry for my ignorance but how exactly would I determine 5g of bcaas, for example

    L-leucine 3500mg
    L-glutamine 2500mg
    L-Iso 1750mg
    L-val 1750mg

    How would I get 5 grams total...
  • Thread: ON bccas

    by Ptrulli
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    5
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    462

    Ops sorry I was at work didn't have the bottle on...

    Ops sorry I was at work didn't have the bottle on hand but Ty.
    Looks like ill be ordering powderd forum.
  • Thread: ON bccas

    by Ptrulli
    Replies
    5
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    462

    Bump?

    Bump?
  • Thread: ON bccas

    by Ptrulli
    Replies
    5
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    462

    ON bccas

    I seen this b4 but can't find it,
    How many grams does 2 pills of Optimum nutrition bcaas contain?
  • Thread: Trutein?

    by Ptrulli
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    2
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    492

    Ok thanks

    Ok thanks
  • Thread: Grip issues

    by Ptrulli
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    10
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    382

    Thanks for all the help everyone! But I was...

    Thanks for all the help everyone!

    But I was doing it wrong according to the pictures. I'm gonna try to correct that!
    Thanks again
  • Thread: Trutein?

    by Ptrulli
    Replies
    2
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    492

    Trutein?

    I've purchased Trutein b4 from the store, but these last couple of weeks when I search for it, nothing comes up?
    And it says doesn't ship to your country, which it did b4? Canada by the way. So I...
  • Thread: Grip issues

    by Ptrulli
    Replies
    10
    Views
    382

    Grip issues

    Exactly what the tittle says, I'm having grip issues with heavy weight, even when I have wrist straps on its still hard for me.

    For example today I did db shrugs 120lbs
    I used wrist straps but as...
  • Not to make this confusing, track your calories...

    Not to make this confusing, track your calories and find your maintenance level through trial and error.

    Once you figure that out, eat slightly above it (x10-20% maintenance) see how your body...
  • So far it's been great, lost roughly 65lbs I...

    So far it's been great, lost roughly 65lbs
    I might be hitting a plateau now though. The last 3 weeks I've stayed roughy the same weight.
    I changed some things so will see this weekend how my...
  • Hey, in terms of meals you can eat 1 or 10 in...

    Hey, in terms of meals you can eat 1 or 10 in that 8 hour window it doesn't matter. But as long as your in a caloric deficit. Me personally I have a 4 hour eating window and I eat twice.
    So you can...
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    Is it okay to mix it in a smoothie lets say?...

    Is it okay to mix it in a smoothie lets say? Rather then chugging it with only water, I almost gagged lol
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    507

    Do you take the pill version or the actual flake...

    Do you take the pill version or the actual flake stuff?
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    978

    Thanks but that's not what I'm asking. I just...

    Thanks but that's not what I'm asking. I just want to know where I can find it?
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    978

    No not paranoid, it's the taste I'm after! ...

    No not paranoid, it's the taste I'm after!
    It'll help with my veggies, problem is I can't find it anywhere.

    Anyone know where I find this thing?
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    978

    I can't believe it's not butter

    Hey guys/girls I didn't know where else to post this but I'm looking for that product "I can't believe it's not butter" in a spray bottle. I'm from Toronto, Canada. I know in the U.S you can find it...
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    Sodium is another big debate. But from what I've...

    Sodium is another big debate. But from what I've researched, you can pretty much salt foods normally, as long as you keep it consistent.

    When you intake absolutely no sodium whatsoever, and then...
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    Grandmother Nutrition

    Hey guys I got maybe a difficult question but im hoping to get an idea or at least a point in the right direction.

    2 months ago, long story short, my grandma was hit by a car shes 73years old....
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    What's your calorie Maintence level? In terms...

    What's your calorie Maintence level?

    In terms of protein you should be taking in 1g per lb so in your case 216g.
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