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  • and not a single natural was posted in this...

    and not a single natural was posted in this thread

    i love it
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    422

    red pepper and 80%cocoa chocolate 20 min before...

    red pepper and 80%cocoa chocolate 20 min before training session

    true story
  • now i realized it was more like august/september,...

    now i realized it was more like august/september, not october... my bad fellas
  • i ate like 1900-2000kcal.. i've cheated here and...

    i ate like 1900-2000kcal.. i've cheated here and there of course..

    i did everything like he said... in regards to grams of protein, fat and carb.. in regards to calorie deficit..

    as per to...
  • it feels awesome.. ps: i almost sold my car to...

    it feels awesome..

    ps: i almost sold my car to buy a 09 675... best bike on earth, i just love it
  • from october 2012 to february 2013 4 months..

    from october 2012 to february 2013

    4 months..
  • josef i'd really like to thank you for all you...

    josef

    i'd really like to thank you for all you have done for us here at bb.com

    thanks to you and all the advice and info that you put here, on your traning log, on your nutrition log... i've...
  • Replies
    6,269
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    3,232,134

    Sticky: before : 91kg / 200lbs - september 2012 ...

    before : 91kg / 200lbs - september 2012

    http://i1.minus.com/joan1I9gg3fiJ.jpg

    after : 74kg / 163lbs - february 2013

    http://i2.minus.com/jxR5yJhCY0ZiY.jpg
  • From fat to almost fit - please %bf estimation

    How u guys doing..

    i'd like to thank josef rakich for all the great info and advices he gave in these forums.. i tried to absorb as much information as i could


    could you guys please give a...
  • Replies
    79
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    4,339

    i don't really care about how much a person can...

    i don't really care about how much a person can lift.. as for the body, awesome physique mate.. great work
  • best thread ever

    best thread ever
  • Replies
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    1,044

    mirin hard great physique mate.. great...

    mirin hard

    great physique mate.. great physique...
  • 164.9 I DID IT... I FVKNG DID IT SH!T YEAH...

    164.9

    I DID IT... I FVKNG DID IT

    SH!T YEAH ..... goal was 165... i weighed 164.9 this morning

    feelsgood.jpg

    new goal is 160 now..
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    i'm a 9 to 6 brah and i workout in the...

    i'm a 9 to 6 brah and i workout in the mornings... monday to saturday.. and i have sundays off
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    264

    i reckon refeeds are the only way... be sure...

    i reckon refeeds are the only way...

    be sure to schedule your refeed a day before the day you want to be looking good
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    43,769

    i will cheat today.

    i will cheat today.
  • deep

    deep
  • Replies
    10,577
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    258,901

    shredded as phuack, nice shoulder striations 8/10

    shredded as phuack, nice shoulder striations 8/10
  • that's the hardest part... trying to forget about...

    that's the hardest part... trying to forget about it..
  • alacriTEA i'll give you a few points: for me...

    alacriTEA i'll give you a few points:

    for me now to lose 10lbs is waaaaaaaaaaaaaaaay harder then it is for you.. and i hate this slow and steady sh!t as well..

    i'm not saying is easy for you.....
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