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I just seen your pics you posted a few months ago, you look FAT. Your the dude I've been takin advice from?? I'm a newbie but even I can tell your overdoing it with the bulking. Do some cutting...

Keep that in mind too.

Cool, but anyone else have a answer for the frequency question?

Will do, but the Olympic bar at my gym is definitely a fair bit heavier than the 6 ft standard one I just boght.

Just discovered deadlifts-LOVE EM. Is it true you shouldn't do them all the time. I'm on a fullbody split, Is it o.k. to do them three times a week, week in, week out?

Also How low do you bring...

Thanks. Ha, Ha, I just added 25lbs to my bench and allmy other barbell exercises. Thought the olympic ones were 20lbs. Ha, Ha.

Thanks

Olympic vs Standard size.
I thought they were 20lbs. But I use a olympic barbell at the gym, and I just bought a standard size one for home and it seems much lighter.

What about heat. Heat seams like a better idea to me?

I think I just pulled a muscle in my chest. Any seggestions on a fast recovery. Should I still train the rest of my body while I'm waiting for it to heal?

For the most part it's more around 50lbs, and it's off and on throughout the day not nonstop. And I will be leaving this job in Sept. to go to school.

I have a job that involves some heavy lifting. Not a whole lot but I'm throwing around some 50-100lb+ boxes throughout the day. Will this interfere with hypertrophy? I'm pretty small right now so...

Where can I get me some magnetic weights online? No stores around here.

I've been training for about 3 weeks. I like to train aroud the 7-8 rep range. But I find if I use a really heavy weight for my first set, So that I got to Crazy Hardcore all out just to get out 5...

Can you explain in detail the strength training routine you had musclehead on??

I'm a beginer. How long should I be resting between sets?
How long should it take me to do a full body workout? Right now it takes about 2hrs but I'm probably resting too long plus sometimes I'm...

125lbs to 210lbs in 19 months. That's CCCRRRRRRRRRRRRRRRRRAAAAAAAAAAAAAAAAAAZZZZZZZZZZZYYYYYYYYYYY

thanks for your reply, that was my next question, but what about the rest of my questions? come on now I'm just a skinny guy tryin to get big. I live in a small town with limited gym facilities and...

who gives a **** about brad pitt. if it was him or not who cares

Hi I just started working out about 6 or 7 weeks ago. I've been trying to do squats but I don't think I'm getting the form right. My muscles tire out but I don't seam to work them effectively. I...