I agree with this. When I first started I thought I could make my own routine and get to where I wanted to be. It worked at first (because of noob gains) then I wasn't having any progress. I finally...
What do you guys think about this routine? I'm thinking about giving it a shot to change things up a bit. Those that have tried this routine let me know how it worked for you.
I'm currently in a cutting phase and am stuck on what I want to do for thanksgiving. I don't know if I have the willpower to not munch on all that awesome food. Just curious what you guys on cuts are...
You need to read the stickies at the top of the forums. Also head over to the nutrition section and read those stickies. You have to understand that nutrition is very important in getting "big". The...
You can replace that if you really want to. I would recommend staying with squats though. They are a huge foundational exercise that will benefit your entire body. Same with dead lifts. I however...
You can lose fat by just having your diet in check. Stick to basic exercises and keep your calorie intake at a deficit. There are plenty of examples of exercises using just dumbells on here.
I would not recommend training your biceps more than twice (Max) a week. You have to remember that you incorporate your biceps in your back training as well. I agree with the above post that if you...
Aren't you a little late to be trying out for the football team? I'm sure they have already started there camp and probably well into their scrimmages. However with that being said, no one on here...
Once you get the weight to your knees you can use a sort of kick/knee motion to move the weights one at a time to your shoulders. I do this with 75's no problem
