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My cardio is pretty fun. I lower my basketball whoop so that when I jump my highest I can barely dunk, sometimes I even cant. Then I just practice shots, layups, dunking etc.

All I need is my music and mindset to push myself as much as I can.

Didn't you know ON gives you a free gift in every tub?

Gotta know these things...

Then why don't you do it in ****ing 11 minutes and then post?

You guys are all lucky as fuhhh. Mines like 370 for a year. Though my parents pay for it <3 .

It's probably one of the best gyms in south florida.

Hate when some old guys beats me to a machine and then for 5 minutes he stretches in front of it then uses it.

Liked your page. Mirin hard. Ive been needing a new routine so I think im going to try yours with a few changes.

This time last year I was pretty fat. Couldn't even do a pushup. Now im getting more fit and im way healthier.

Im thinking of what NroK1118 said and whatever calories I burn off and then just eat more.

Ok, thanks. But your saying I also shouldn't dedicate a whole day to one cardio session?

My current routine is:

Monday-Chest & Shoulders
Tuesday- Cardio
Wednesday - Legs
Thursday- Cardio
Friday- Arms
Saturday - Back
Sunday-Rest

Can I add this to like protein shakes with stuff? Will I get sick or anything?
Heres the kind i have:
...

Whats a good workout so that the muscle around my nipple can become stronger and not so squishy.

If you get gloves, make sure they match your purse.

You might have Delayed Onset Muscle Soreness (DOMS).

Mix with water so its not like glue and chug that **** down.

What are the best exercises to do so that I can get a quality sized chest. Right now I can barely bench like 75% of my weight. My chest is most definitely my weakest part. Any tips on what to do?

This.

Best show ever.

What should i do since im considered skinny-fat? Im 5'10 and about 150. When i cut i look really bad like an ectomorph, when i bulk i look more filled out and healthier? But what would be the best...

Have Turkey, Sweet Potatoe, a roll, and some veggies.