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I come from a short family, so yeah =(, I was tall when I was young till I stopped growing

Repped, thanks for the advice

I am grateful for that but I thought it might be unusual since all my friends are having it except for me

My friends say that I haven't gone through puberty thus not having pimples, true or troll?

4 months away from being 16... but face still has no pimples. I do get one or two once in awhile and it would disappear the next few days.
Is it unusual? -.-

Hi,

for strength training, do you use a weight that you can only do for the optimal 4-6 reps? What if you can do, say like 2 more reps, wouldn't that be in the bulking rep range?

Thanks

Is it ok to do plyometrics and legs in a workout for a basketball player? (More focused on plyometrics instead of leg)

Well, my mum is about 154cm and dad around 165cm, so basically I am taller than them already...

Hi guys, this is kinda off topic, but I want to ask whether had i gone through any growth spurt yet

I am 15 right now, and each year I don't seem to grow a lot, but bit by bit only. =(
...

Good article! Thanks!

Hi, I know that there are already many threads on this topic, but my question is since strength training is more towards heavy weight and low reps, won't it affect our joint (or causes any injuries)...

Oh, ok, thanks for the help!

I am assuming that is for core workout, so what about leg workout, I would still need to do squats, dead lifts etc

Do you think this is a need to add a core day basically doing isolation exercises for core only? since doing squats and dead lifts would be under leg workout and that would also help improve my core...

Hi, is there any exercises you would recommend for for core stability + strength workout? I hope to be able to improve my basketball game by doing so.

Currently I am doing Russian Twists, Prone...

Thanks for the information, I do hope to grow a few more inches

Hi guys,

I am almost 15 next year (January), my height has not been increasing since the start of the year, well, probably like 1-3 cm or so.
My question is, has my "growth spurt" stopped? My...

Haha

Thanks for the information

Thanks but how long do I repeat it for?