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3-12-13

10min general warmup on tread mill


1. Squat Make up (missed Monday)
1X5X45
1X5X135
1X5X195
1X3X225

General Warmup
20 secs each
High Knees (slow tempo)
Butt Kickers
Marching in place (think not as high knees)


Dead Lift
1X5X135 OH
1X2X225 OH

Went for an hour and 45min walk tonight. It was very relaxing.

Press day

Warmup on tread mill 5mins

Press
1X5X45
1X3X90
1X3X105
1X4X115

sub'd.

Good luck! It looks good so far.

Looks killer man. The 529 dead looked simple.

Bench Day

Note: I worked out at a different gym today (same one that I normally do squat day at).

10min general warmup on the elliptical

Bench
1X5X45
1X3X135
1X3X155

I got my belt on Friday! It looks/feels great. I'm planning to use it on Friday (dead lift day) and then next Monday (squat day).

Forgot to log cardio yesterday...

I went outside!

I walked a trail for about 40mins, then did walk jog intervals for 20mins (5mins jog/5mins walk), and then walked for another 30mins.

5min general warmup

Squat
1X5X45
1X3X185
1X3X215
1X5X235

Squat 2 (leg press was in use)
1X10X95

Skipped the dead lift workout entirely. It wasn't happening with my schedule.

5min general warmup

Press
1X5X45
1X5X85
1X5X95
1X6X110

DB Press
5X10X35

My belt is set to ship Friday. I'm getting anxious. It looks like it'll be here for either my Dead lift 3X3 day, or right at the start of my 5/3/1 week (I squat Monday, Dead Lift Friday).

Hello everyone,

I'm doing a "first glance" review of Muscle Meds Carnivor Beef Protein Isolate Vanilla Caramel flavor. I've used the blue raspberry and fruit punch flavored powders before, as...

I thought I already posted this...

10min warmup on the elliptical

Bench
1X5X45
1X5X125
1X5X145
1X6X165

Fun notes...
I cut my caffeine consumption down quite a bit, and the irritability eased up quite a bit. I'm guessing I was a bit on the over stimmed side. It helps that the stress from work also...

Cardio/conditioning

I went for an hour long walk. I kept my pace pretty high, but not enough to be panting.

I dig. I thought the same thing about the testosterone levels. My lifts are up, my shape is changing, and all that fun stuff. I've been dealing with some higher than normal stress at work, so I'm...

Some observations...

I'm noticing more hair on my chest and back...that's something that surprised me. Beyond that, I've been a little more easily frustrated/irritated, it feels like my...

Squat Day

First time w/this set of assistance work.

Warm Up
High Knees
Butt Kickers
Jumping Jacks

1. Squat