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Ive been trying to increase the size of my arms for a long time, i just cant seem to get them to grow, here is my routine:

Biceps:

3x8 DB Standing Curl
3x10 Preacher Curl
Crazy 8's (Maybe)...

also a polie officer, for opp, (ontario police something lol)

better in the first, prolly because of lighting

This happened to me on my left side, it didnt hurt that bad, but i could still feel it, the next day i went to the gym and did my normal exercises, itll just go away, it only bothered me for a day or...

Chinguacousy wellness centre, or Sandalwood Heights Secondary School. Does anybody go to this gym or this school?

still ballin in bramptonnnn

wow wen i saw this i just laughed like a hiyena, like wtf r u thinking? u lived were i do u would put in ur place

Whats a bicep crunch, and whats the difference?

db rows, lat pulldown (varied grips) pulls ups (varied grips), bb rows, tbar rows, deadlift, (any lat exercise you can think of), any chest exercise you can think of and any shoulder exercise you can...

right handed

my form is all right, but my left side doesnt seem to be growing, protein and my diet intake are good

My whole left of my body is lagging, every thing on my right is bigger, any body know what i could be doing wrong? Thanks, reps for good answers.

I think this happens to most skinny people, my friend has pains in his back when he squats too, and when i use to be skinny, i couldnt do it either, then i got a bit fatter and a big more muscular,...

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upright rows doesnt = back lol

xactly wat i was thinking

wtf kid of glasses do you have?
dam i have glasses that are like 710-1.2 L, **** 200ml? kiddy cup ftw :P

I didnt mean to say that i did all of them in one workout, of course i cycle them, i do about 4-5 with 3-4 sets, just like one of the posts said, i just wanted to know if there are any other...

My back and more specifically my lats are lagging, i already do:

Lat pulldowns (Varied grips)
T-Bar Rows
Cable Rows
The exercise were you keep ur arms straight and bring them to your waist.
DB...

theres a machine at my gym, if its a muscle you can work it out if you have a machine like this too, wen you sit on it, you spread your legs and its a resistance cable, u set it too a certain weight...