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SPRINT YOUR ASS OFF ON THE TREADMILL.
When i do cardio, i set the pace at 8.0 and sprint for a quarter mile in under 2:00 at .10 incline. then i rest and do it three more times for a total of a...

Go Heavy Bro And Rep Out Without Having A Rep Goal. Don't Stop At Ten, Do Fifty If You Can. I Would Lift Without Goals Or Limits If I Were You.
When You Do Standing Dumbell Curls, Grab The 50's And...

I remember many years ago when i hit a shoulder plateau.
i bought a set of 30 lb. dumbells and started doing side lateral raises while i watched Tv, I would try to do them the whole time a...

I'd come home and go to bed right away, 6 hrs isn't enough sleep '. if you can sleep from 8 to 4 and then get up and go to the gym, you could work out from 5 to 6. then go to work.
one hour every...

thinking of all the mind abuse my ex old lady gave me always gets me pumped. sometimes i hit the heavy bag to get the juice flowing.

lift like a powerlifter, i never seen a little one. one or two or three reps and toooo much weight that you have to cheat.
my nephew was 6'1" and 155, i told him to think like a powerlifter and he...

Hey christa,

I lived in Denver in the 80's while i was pro boxing. we used to do shows at a skating rink in Arvada. i lived about a block from Saturdays out on east colfax.
I lived at 17th and...

I'm from York, walking distance to miss_carrie - hot piece of ass.

I'd say the two hours working chest is where you went wrong.
I can't imagine two hours on chest.
Most i spend is maybe one hour on chest. first flat
3X15 @ 225
3X10 @285
3X 8@ 315
3X6 @ 365...

I'm a longtime natural iron pumper. I never wanted to mess with supplements because i always did real well all natural. I'm 6'2" and 280 lbs.
I was 250 in high school and played fullback and outside...

I'm 50 and have been lifting for 30 years since USMC days. actually more than 30 years.
anyway, I've always had a nagging shoulder.
Funny you mention cable crossovers.
I quit them except for some...

No ephedrine in canada
No weed in america.

What, do you want everything or what.

How can they let everybody toke away and make drine illegal?

When i freak on my bi's for a few weeks, i usually just use the EZ curl bar to death. I put a 45 on each side and do two warmup sets of 15 reps, then I add a couple 25's to that and do two strict...

Being an ex footballer and pro boxer, I would have suggested to the young man that he skip lots of rope for speed and agility, that quick first step with balance.
Other than that, I'd say find a...

I've been working out for 30 years. today at the gym i was helping a newbie.
I showed him exercises and routines. I told him to do 10 repa per set and 3 sets of every exercise.
He asked me if 10...