Search:

10/18/07 Sheiko Comp Cycle Week 5 Day 2

Squat:
195x3
235x3x2
275x2x3

Bench:
145x3
175x3x2

Buffets are kinda like all you can eat dining halls in College ... AWESOME!!! My friends all laugh (or tell me that I'm using food as a scapegoat ... trying to eat my feelings) when I eat 3 good,...

10/16/07 Sheiko Comp Cycle, Wk 5 Day 1

Deadlift:
235x3
280x3x2
325x3x2

Bench:
145x3
175x3x2

10/14/07 Sheiko Comp Cycle Wk 4 Day 3

Squat:
215x2x3
255x2
315x2x2

Bench:
155x3
185x1

Sheiko Comp Cycle Week 4 Day 2

Bench:
155x3
185x2
200x2
225x2
225x8 (was supposed to be 2)

Deadlift:

10/9/07 Sheiko Comp Cycle Week 4, Day 1

Squat:
215x3
255x2
275x2
315x2x2

Bench:
155x2x2

10/8/07 Sheiko Comp Cycle Wk 3, Day 3

Bench:
155x2
185x2
200x3
225x3x2

Flies:
25x10x5

Theres a golds gym on cole/ustick that has some big guys (bb looking types) lifting at it when I went a few months ago. The downtown YMCA on state street has a good lifting environment including an...

10/5/07 Sheiko Wk 3, Day 2

Deadlift to Knees:
255x2x2
305x1
325x3
350x3x2

Bench:
155x3x3

10/3/07 Sheiko Comp Cycle, Week 3 Day 1

Squat:
215x2x2
255x2
275x3
295x2x2
315x2x2

Bench:

9/28/07 Sheiko Comp Cycle, Wk 2 Day 3

Squat:
195x2
235x3
275x3x2
295x3x4

Bench:
155x3

9/26/07 Sheiko Comp Cycle Wk 2 Day 2, Skills Evaluation

Squat:
195x2
235x2
275x1 (was supposed to be 2 ... whups)
275x2
315x1x3
355x1
375x1 (easy peasy lemon squeezie)

9/23/07 Sheiko Comp Cycle Wk 2, Day 1

Squat:
195x2
235x2
275x3x2
295x2x3

Bench:
145x2

9/21/07 Sheiko Comp Cycle Wk 1 Day 3

Bench:
145x2x2
155x3
185x3
200x3
215x2x2
228x2x4

9/19/07 Sheiko Comp Cycle Wk 1 Day 2

Deadlift:
235x3
275x2x2
325x3x2
345x3x3 (was supposed to be 3 sets of 2 reps ... oh well)

Got told I cant deadlift in the current weightroom so I got...

There was an article in the news this past summer about an arm wrestling game from Japan that got recalled because it broke ~4 peoples arms .... other than that I havent heard of it.

I'd be interested in seeing that program. If you could either PM it to me or post it that would be awesome. Thx

9/16/07 Sheiko Comp Cycle, Wk 1 Day 1

Bench:
155x3
185x3
200x3x2
225x3
242.5x2

Flies:

9/13/07

Squat:
barx10
135x5
185x32,8 (PR!)

Incline Bench:
barx10
135x8

How is your sleep? How is your caloric intake? How are you stress levels? How much other stuff are you doing during the day?

Its hard to tell why that would happen if we dont follow you around....