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Una delle bandiere italiane del culturismo, campione sul palco e fuori dal palco.
Tanto grosso quanto cordiale con tutti, riposa in pace campione :)

One of the flags of the Italian bodybuilding,...

True bro, and don't forget that the taste is completely different (I'm from Naples ;) )

Alessandro is a warrior, here's why, despite his age not so young, he manages to bring a better package from...

FROM A RECENT POST OF ALESSANDRO:

Its diet in the off (not weight anything) is more or less is as follows:

CARBOHYDRATES about 100-12O g. / with oats, rice, fruits, vegetables
PROTEIN 250-300...

Alessandro Galli has decided to open a youtube channel, dedicated to his workouts and prep, with some special techniques and exercises. Unfortunately, for those who do not understand Italian will be...

Yesterday

https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-ash3/576660_382209985220169_1207014761_n.jpg
...

BRAVO EMILIANO!

http://i.imgur.com/JSBTl.gif

Alessandro Galli with X-MAN Toney Freeman

https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-ash3/541053_10200783887627875_1828179756_n.jpg
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Alessandro Galli - 2 days out

https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-ash3/48127_374810209293480_445001921_n.jpg
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16 Days Out

https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-prn1/543496_367753293332505_2125487197_n.jpg
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yesterday....Unfortunately, although it is already in shape, to lose, yet 7kg to enter in the category
...

TODAY!

https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-prn1/543894_354669417974226_540826068_n.jpg

Alessandro Galli - Work in progress for Arnold Classic Amateur 2013!

https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-snc7/428059_539455129412732_661635827_n.jpg

THANk you very much for your comment. Maybe the plates looks small beacause the position of cam is far a little bit..... but the weight are real :)

I'm working to improve my strenght and my form,...

What do you think? Thank you very much for your comment :)


http://www.youtube.com/watch?feature=player_embedded&v=NJhkw5eDm2o

Condition of 27/12/2012 - After arms workout

https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-ash3/14558_342327362541765_120313228_n.jpg
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Merry Christmas Berto! :)

Martin Bailey - A Day in the Life (Of Kai Greene) ;)

http://www.amazon.com/Day-Life-Of-Kai-Greene/dp/B0098WZLPU

I'm trying to put lots muscles on my skinny physique :D

not only ;)

Sorry for the language, but I hope that you like this video. Thank you for the vision :)


http://www.youtube.com/watch?feature=player_embedded&v=Q4rHPSbM-1M