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Buy a basic whey protein if anything not a MASS gainer as all they are if bought cheaply are full of sugars. If you live in UK which im guessing you went to Holland and Barret. Never go there again...

Did you take these on a completely empty stomach after waking up?

Im going to start with intermediate 2, however i get the programme however i am unsure of what weight percentage i am meant to use for my working sets is it as heavy as i can go for that amount of...

Any Before photos? Cant tell on progress otherwise?

Currently - 182 pounds bulking to - 200 mark then cutting back. Got around 3800 calories a day at moment seeing how it goes slow bulk for me

Hmm mine doesnt have that on it lol maybe rubbed off haha

Nice going so far bro i done a log recently on maniac to! great product you will defo enjoy it unless you like to be stimmed up on 1-3 dimeth :P hope all goes well :)

(Oh and when i got my maniac...

Nearing the end of the maniac now and i must say its been great having this supplement to take ive even managed to get my mates now to get on the AI train and they love the supplement to. The gains i...

Definatly agree i used to just be like oh this pain must be normal when i first started and injure myself all the time, now i listen as you say better to leave it and rest than be out for months :)

Ok guys havent put up a log post in a while due to some deadlines for university etc getting in the way finish very soon then can stay focused more on the progress for summer Break! So today was...

Cheers Bill Just still working at it and hopefully keep adding that thickness :)

Cheers mate just got to keep working at it i guess :)

Ok so its roughly been around 2 months that i have been using this programme that i am running and using Maniac so thought i would post some pictures up of some progress i have been making its not...

Cheers Bill ye im loving the programme im on at the moment getting some good gains just going to stick at it now and switch up every so often to keep the muscles shocked :)

Well this week i have been keeping my eating up trying to put that mass on for the last couple of weeks untill i try and cut down. I have hit some new personal best this week on my shoulder,biceps,...

Been busy with work recently but still been hitting ye gym made some new personal bests :) so all is good I'll post last workout tommorow :) as a side note maniac is working really well so far...

Ye i love switching it up to gives the muscles a bit of a shock to :) just done another weigh in and up from 178 pounds to around 189 pounds so going really well might start a cut soon as feeling...

Ok so still hitting the gym but havent updated recently as basically some worker of the council cut through my internet cable doing mantenance work lol. However its back up now so time for a post of...

Hey bill ye man still hitting it hard haven't been able to update recently sorry as electrics were being replaced outside my house and the trusty workers cut through our cable that connects our...

Ye man im really glad it still works just aswell :) had a few days off helps to for the tolerence build up