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I do all my programs in advance because I like to know which weights the client used on that exercises previously & how many reps and sets they did so I can adjust accordingly. It also helps me plan...

I didnt mind the flavor of Myofusion but found it pretty weak. I prefer ON Banana cream.

Could be just from laying on your arm at night and cutting off the circulation. I have issues with carpal and numbness so I will sometimes wear a wrist brace to bed. I find laying on my back as...

Like everyone else said 12lbs of muscle might seem insignificant but it can really change your shape. One of my younger clients who trained with me 4x a week for a year put on 16 lbs of muscle but...

I like using the bands on occasion for pullups as I can only do chinups unassisted. I have the green band, I slide them over the two pullup bar handles, hook one knee into the strap and start doing...

You can definitely use compound movements in a body-building type workout.



15+ reps is more for endurance training.

Along with a good diet, ab work and Gotu Kola Px my skin around my stomach is looking so much better. I really swear by Gotu kola and it's cheap, so its worth a shot.

The video showed your wife doing squats but honestly I find it rather odd to brag about a squat performed if it's not a full ROM squat. My squat is nothing impressive but I enjoy knowing I'm getting...

It's just a common sense thing, if you can perform your lifts safely without the rack and someone is waiting to use it, it would be nice to free it up so everyone can enjoy the equipment. First come...

Personally I get irritated when Im waiting to use the squat rack and guy is using it to do 65lbs bicep curls when Im looking to squat heavy weight and cant do it anywhere else. The preset bars are...

Yes, Ive also read this because the calves have a greater percentage of slow twitch fibers, the higher reps suit them better.. Likewise, hamstrings which have a higher percentage of fast twitch fiber...

Yep. Seen it with my own eyes and it wasn't from consuming twinkies. Her diet and training remained constant, she just added creatine. She blew up like a blowfish.

I have no pain in my wrists when doing front squats. I would imagine that if you lack the flexibility it would hurt. I think overtime it should improve...

Some stretches: ...

There is research that goes against the hormone theory of muscle growth http://www.exercisebiology.com/index.php/site/articles/the_fall_of_the_greatest_theory_of_muscle_growth/


A study which...

You'd have to like banana but I LOVE Optimum nutrition's Banana cream Casein.

Not sure what you mean by that? Compound movements hit more muscle fibers than isolation exercises and studies have shown a greater increase in growth hormone and testosterone with compounds than in...

I agree, compound movements are best :D Got great gains from deadlifting, squatting, Chinups ect. All great for increasing GH.

Personally a FB routine is not the best to put on muscle. I would try a 4 day split, push/pull, or upper/lower.

Ive used splits to put on muscle and have found that worked quite well. Most of my...

A good article to help your decision:

http://www.warriorfx.com/2008/06/glutamine-for-muscle-growth-and-fat-loss/

I do not currently supplement with Glutamine but I did in the past and have been...

It could possibly be dehydration or insufficient electrolytes. Try coconut water?