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Umm... that makes sense. I do have the Skinny fat look going on around my stomach. thank you for the advice.

So I just started running this week. I'm doing it because I have a littl bit of a pot belly and jumping roping was getting boring since I can't jump with a partner lol I'm running 20 mins on my...

Holy hell! thats a hairy clam you got there...

So I'm going to try out the famous Rippetoe workout. I'm asking people what I should expect from the workout. Strenght, Size, Stamina, etc... I'm also going to be taking ON 100% whey protein, and I'm...

I feel good for now. But I'm going to change it up in a month or two.

Yeah, but honestly, no workout is ever great. My diet is pretty good, I just work alot and go to college, so I need that extra little bit of help. I sleep good. I don't take Vits, but since my diet...

Buy a nutrition book. I recommend Mike Gearys' online book. it's cheap but has alot of good info that the majority of people do not know. Also if you're just starting to workout, then you should...

Thanks for the input.


So today was my first day back offically. I felt very good. I'm still waiting for my ON Whey to come in from fed-x. So should change up my routine every month or every two...

Thanks for the feed back. To be honest im not trying to get huge/swollen lol I just trying to be a lean 155lbs. And I like deadlifts but my form sucks so I'll have to work on it lol

Also what do...

Bump

So I weigh 140lbs, I'm 5'7", and I'm looking to get back into shape and lose my beer belly lol. I had a pretty good workout that I used to do along time ago when I used to workout. I need to know if...

Hopefully you like this routine better. I think it hits more spots with less the work.


monday-chest, shoulders, triceps
Incline Bench press: 3 x 10
Flat Bench press: 3 x 10
Chest Dips: 2 x...

I'm not a big fan of five day routines. I would say get a good compound workout and go from there.

To many exercises. When I work out I do a ABAC - BABC structerd workout. Example below

A:

Back Squats: 3 x 10-12
DB Rows: 4 x 8
Pull ups: 3 x Fail
Dead lifts: 3 x 10-12
One arm DB snatches:...

If you arch your back, you should also have feet flat to the ground, out wide or under the bench. Back should be tight, and a slight arch. Just type in Dave Tate's Six-week bench pree cure. On...

For one, start eating right, thats the key to any great body and healthy life style. Secondly, it has been proven that beer is that reason males/females have beer bellies. When you drink your body...

Dude that is to skinny. get with the program man. If you want to get big you need to eat live chickens! Now that's the freggin' ticket :)

No real loss. Just ease back into things and do everything you do heavy just a few pounds lighter. But you have no worries bro.

Dude I totally know what you mean. Unlike these jerks I know the best way to get that soreness all day. First things first. Buy some baby oil. Moisten up a hand towel. Pull down your pants. Sit next...

If you allow more time for the muscle to rest, the faster it will heal and the bigger it will get. Your whole work out is based on recovery and nutrition. If you do work out everyday for five days a...