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was literally about to make an identical thread.....drugs helped, stopped doing deads and squats....now my 2nd week into doing squats (today) at only 135lbs x 15 my back completely went out as it did...

Bottle just came in...it says 90% concentration.....its been on for about minutes....some tingling....not much more so far, no weird smell or taste yet either....we'll see....

SizeON falls into the creatine category...



.....Intrabolic and Muscle Pharm Recon have been very good choices for me as far as BCAA/recovery supps.....

was looking into it....waiting to receive a 2 oz jar, but was wondering if anyone has used it and if it helped in any way....

Thx for the info....but when I looked up the strain u mentioned it described a pain more towards the upper back region between the blades...

To best describe the area of pain, almost imagine...

I also feel the pain when just raising my arms....none of the pain is in collar area....all pain is lower by either blade,,,,

have been training for what will be a year next week.....your basic schedule until the last few weeks.....bi's, back - mon, legs, shoulders - wed, chest, tri's - fri.....cardio days in between....I...

my work schedule's throwin my 5 day split off, so wanted to know best routine for mass during bulk that I could turn into a 3 day split?

how worried should I be? it's a pain I've never really felt before...not sure how common this is....

I hear ya...I've never been too big on pre wo's........but I'd consider pre's optional, sorta like creatine (green mag).... oatmeal and whey 1.5 hrs pre wo usually gives me enough energy...

lol damn....everybody's putting in even the leftovers...



I just concerned myself with protein, multi, joint, creatine, and BCAA product....

...who doesn't use fish oil, fat burners, pre...

most of that is just a waste of money holmes....sorry....

prove it.... put it up brutha.... ;)

thanks....it's only maybe $175 for everything and that includes 10 lbs of Myofusion....

Myofusion
Animal Pak
Animal Flex
Intrabolic
Green Mag




for the most part, this will become my permanent stack for the next few months...any suggestions?....

no pre wo...but Intrabolic, which I'm taking, contains BA....

....about to make my next purchase....any advice from those who have tried both?

you can see in my pic that after a year my chest isn't maybe as developed as I would like....but for the most part, that's because like I mentioned before, my bench forces me inside shoulder...

I only bring this up because the end of this month marks a year into bodybuilding for me, and one of my milestones I wanted to accomplish was that 300lbs bench mark....now I've never maxed...

I'd say for the most part my tri's are a bit stonger than most benching a similar weight for the simple fact that I unknowingly incorporate the close grip into my chest routine because of my workout...