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Deadlifts, pullups, weighted dips & diet.

To complement your compounds----

CG Bench Press 2x 8-10
Skull Crushers 2x 8-10
Weighted Dips 2 sets to failure

Thx

Kinda lost at what rep range I should be hitting. Seems to be a lot of conflicting articles out there. I just feel really lost right now in trying to put something together. I have no problem...

BBSingleLegSplitSquat.

this one targets the side glutes[/QUOTE]


I LOVE these ^^^

Perhaps starting with the belt prevented you from developing a strong core, then when you dropped it (belt), your lack of strenth caused you strain & pain. Maybe drop the weight some and start over....

Check out the first sticky in the exercises forum. Very top. All about calves.

You can't "spot reduce" fat. If you have actual fat in (on?) your ass, you're going to have to review your diet and kick up that cardio.

And....deep squats and lunges will do wonders for your...

Thanks, agree, I think I'll just stick with the advice from above and hit them after my chest.

Thanks man, really appreciate the advice and will do some critiquing!

Thanks for the response....

I'm doing legs twice in a 7 day period, chest and back, once a week for a total of 4 workouts. (sorry for the confusion....I guess you might call it a 4 day split...

I’m trying to stay on a 3 day split, I use to throw them in on leg day, but I have just kicked my leg day into high gear, hittin them HARD twice a week (getting great results!). I’ve been trying to...

Thanks. It just feels odd, like I said, I've never been sore in just that particular spot before. Just doesn't feel "right"...

Anyone ever get sore in this spot from squatting? It feels kinda different than the soreness I get in my quads and glutes. My last leg workout was on WED, I usually stay sore for a few days after,...

There are videos in this site that show you how. Actually, it shows you how to do it when you update your stats (measurements) on your bodyspace page. There is a little camera next to the field...

I prefer ... chest/bi's - back/tri's - legs/shoulders

A lot of times my BI's are burnt after a good back workout, same as tri's with my chest. Plus, I kinda feel like I'm getting two arm workouts...

^^This^^ .... and seated row

I just did them (barbell) for my first time last Friday after squats.

Kicked my ass!

Today is the first day I haven't struggled or grunted getting up outa bed, off my chair, or in and out of...

Maybe you just need to give it a little more time. I started out the same way, but it actually felt better/ more normal once i learned better form.....but I never had any back issues.

Maybe you're just not use to the correct form and pushing too much? do you feel balanced and in control of the weight? How long have you been lifting?