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Relatively new lifter here. I did Stronglifts religiously for 4 weeks starting with low weight as recommended and once I hit 100 lbs on Squat my right knee started hurting. I did a couple more...

I got a DEXA scan yesterday. 11.4% body fat, see the attached screenshots from my visit to the body center. It was the same place that Tim Ferris used in the 4-hour body. A little different results...

So, I'm trying to keep track of my measurements using My BodySpace. When you measure arms (or thighs), do you add your left and right together or do you average both of them? How can I add other...

Thanks for all the responses guys, I'm headed to get the DEXA scan tomorrow.

What do you guys think? I'm just getting starting working out using StrongLifts, and I want to get some estimates for body fat percentage. I'm thinking of getting a dexa scan this friday to get some...