you can gain about 2 lbs of muscle in a month max.
If you gained 2 lbs of muscle id be shocked. u just dont seem like the type that actually...well.... works out i guess.
so you were at 11.5% bf...
so lets see here.
You were 135 w/ 11.5% body fat.
now lets say a max of 2 lbs of muscle was gained and thats even pushing it a bit.
So that means you had almost 12 lbs of body fat before.
Now...
nope it cant be done with his size unless he eats over 10,000 cals a day. He is 5'4 and 135 as of a little of a month ago. you can only put on about 2 lbs of dry muscle a motnh
and by that logic you tiny little man in one year i can gain...almost 100 lbs!!!!
OMG teach me your ways please!!!!
i have to borrow this
brilliant!!...
first off you were only 135 to start.
Second off all its more like a month and a half
Third of all your like not even tall enough to ride the big rollocoasters at disney world so i highly doubt you...
lets see. Your probably under the age of 18. You saw someone else dipping and you thought it was cool so you had some older person by you a tin of skoal. and now your estating how much you dip. Ask...