i have to respectfully disagree with you. i mean we all know if you lift weights and eat a surplus you grow, maybe not optimally but you do. most pros probably did this but most pros also...
honestly i don't even think about it hitting different heads or any of that. i just do my presses, all with a relatively close grip so i rarely do close grip bench press but here and there, i cycle...
this is very true for most people, especially someone who hasn't been lifting that long. ****, i've been lifting for years and i do about 9 - 12 sets per week total for chest and i have a fully...
didn't click the video because i saw victor martinez. how are you gonna suggest a video by victor martinez?? pros have no idea what naturals need to do. they are ****ing clueless
you might be like me. i rarely have to isolate rear delts because they just grow from rowing. any type of rowing. i even feel it in my rear delts when i do...
i think the biggest mistakes people make trying to bring up their bench press by a lot is expecting it too happen too quick. not focusing enough on bar speed, during warm ups and working sets, and...