15 secs is actually pretty good considering... http://images.thehollywoodgossip.com/iu/s--iC9RzR-J--/t_full/f_auto,fl_lossy,q_75/v1435168892/yanet-garcia-butt-selfie.jpg
Yo... lets be real...Encore was a definite fail... one he never fully recovered from (pun!) but... he has gotten better since that point, he just has never reached his former glory again as far as a...
I started doing this a few months ago and it completely changed the way I worked out. Instead of working out for a week then stopping for a week, I am now on a routine. Great advice