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good questions and congrats on signing up to a gym. 1st know that what you put in your body is whats going to show on the outside.

1. You want to put on good weight. Breakfast should be balanced:...

nice!!

Honestly, music drives my workouts. A good pair of headphones or earbuds will really help too. I'm rockin the beats by dre studios or the klipch image s4 while I pump. I listen to a lot of...