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Hi guys,

Almost training 2 years now.

Left picture is from January 2012, Right one August 2013.

I wonder what you guys think of this transformation.

Also,

Yeah after your training. I recommend HIIT for 15 minutes just for your heart and lungcondition etc. Fatburning cardio is a waste of time imo. You don't have to burn what you don't eat; cl in vs cl...

Sounds good, but in the end there are multiple roads that lead to Rome. Changes in your workouts simply brake plateaus.

Because I wanted to.

Hello,

I started this before but because of a lack of acceptable responses I'm just gonna start it again.

What's my fatpercentage on this pic you think?

By the way; I wonder what you guys...

I asked for my fatpercentage, not your IQ.

Wrong. Next!

Let's play the fatpercentage game.

Whoever can guess my fatpercentage... ehm... wins...

Aight let's go!

http://s22.postimg.org/yp9q3v5t9/IMG_20130821_WA0009.jpg

All other before pics and loads of other pics can be found on my channel.

Training since 09-2011

http://s13.postimg.org/xy3jjavsj/IMG_20130819_164841.jpg
...

Like the title says.

Cheers guys..

http://s11.postimg.org/ia1xaopdv/IMG_20130423_200159.jpg

Dear Steven, you're an idiot. Much love,

Danovic

bump

Thanks kerel! Zwolle!

bump

Thanks Daath!

Thank you!

Another dutch fitness fanatic! Thanks for the love, appreciated!

Thanks ! Dutch FTW!

Thanks for your comment!

my abs are really developed, but the fat is still covering the most. I hit the abdominus 3 times a week, and obliques 3 times a week, with weighted and bodyweight...

Good job man! I'll rep if you tell us how long it took you