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i've been doing conventional one day with accessory deadlifts after the main lift, then my second day is always sumo deads. Thanks for the advice brah

is there any real danger in deadlifting twice a week?

assuming form is on point of course

Everyone says it destroys your CNS and that the best lifters in the world rarely train deads, but I've...

this dude knows whats up.

to everyone saying Singapore, have you ever been?

Been living here the past 3 months, leaving next week. I could never live here for a long time.

brb never ending heat
brb only good gyms on...

i'd do it, if nothing else you just explore the area, low risk/high reward

In on this pretty late.

Was forced into starting my cut super early this year, been interning in Singapore since Jan. 18. Tried to eat maintenance until Feb. 1, then decided to cut since I'm not...

What you gonna be doing in Singapore? Currently working here.

also gonna be visiting Tokyo from april 18 to april 22, probably going to stay in Shinjuku

stop making BS excuses. And a weight gainer should be a last ditch option, real food should take priority in your diet

First of all, start to give a s**t about strength, every single IFBB pro is strong as hell, you need muscle for aesthetics, and strong, dense muscle is going to be big
once your strength is decent...

so curls for the girls is actually true...shocking

I've been getting it a lot more often now that I'm living in SE Asia. Back home at college I'd get it every now and then but now I'm always in class with the same people so we've been through it all,...

not really cringe worthy, just annoyed with myself for being a decent guy.

So this past december I went on a trip with a class from school, we spent 15 weeks of classes together, then 10 days in...

in fall i lifted exclusively at my uni gym. Only saw 2 people put up more than 3 plates on bench, and one was my training buddy.
Never saw anyone get close to touching 405 on squat, a few could do...

last chick i fooled around with had a pretty...potent smell, not awful, just very strong. i finger blasted her and then passed out, fingers smelled like fish even after scrubbing them down the next...

better than expected

my ex liked doing the risky stuff a lot. Probably the riskiest was when we were going down to florida with her parents for vacation.
Her dad was driving and her mom was asleep in the front seat. I...

not sure if everyone here is just trolling you or completely delusional, looked like you hit parallel on all of them, yeah it wasn't completely ATG, but knee and hip flexibility plays into that much...

210 lbs bw, benching 315 for 5, put up 355 on friday for my max

This happened senior year of high school.

So I started texting my old oneitis a few month after breaking up with my old gf. I have to read some bs book for school and she tells me she has the...

BG and Eric Church are still 100x better than FGL, Jason Aldean, Hunter Hayes and Rascal Flatts though...