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Whats ur AB routine look like? Just trying to get some ideas. Thanks!

actually venuto said that it is unusual to have consistent large gains of muscle and large losses of fat at the same time unless you are genetically Superior or on steroids. the BFFM focused on a...

agreed. a good site is myfitnesspal. its free. and if you have a iphone it goes with you :) also it can recommend ur cal intake but I like to calculate my own.

BMR = 370 + (21.6 x lean bodyweight...

hmmm guess for thoses who think they work better with caffine are under placebo...maybe tea would be better...

I used xplode for a really long time and I thought it was the best thing ever. However ur body simply starts to get used to it and eventually the effects are almost zero. Just keep upping the dosage...

but sir I thought if u take the magic pill youll look like arnold? lol

ha made me think "my milk shakes brings all the boys to the yard..." lol

But really its unlikely that u are stuck with it. it is possible that will be one of ur stubborn areas but it should start...

voted and repped. good luck.

Prob not a good idea to lift weights on empty. unless u diet in down and u got good genetics ur prob gonna lose some muscle, and least get some protein in ur system. a little protein shake prob wont...

never knew there was such a thing. maybe it can seem different due to the amount of fat in a single area. also water under the skin can make it seem soft and jiggly.

I think he means xtend recovery powder. Ive taken xtend. tastes great. works well. although it can be a bit pricey its a better deal than most. haven't taken purple wrath so cant really say much...

I usually take a pill of oxy, do morning cardio and then take a another pill of oxy in the afternoon and do weights in the evening. so if I did take jacked right before a workout if would usually...

is it safe to try a single dose of oxyelite and a scoop of jacked? or would that be overkill?

personally I like to spread it out. 2-2-2 of optimum fish oils. prob better for absorption that way 2.

Im a bit confused as to why a lot of people choose BCAA over Amino acids for supps. Amino acid supps contain essentials and more dont they? Wont ur body have to break it down BCAA supps to create...

I use fasted cardio and dont really lose any muscle mass. I think it depends from person to person. I believe creatine and glutamine help prevent it. If ur really worried pop some BCAA pills before...

vit E creams really work? anyone else used these?

if you stop the will eventually start to decrease in size. u can just put them at the end of ur routines just to giv them a small workout so u dont lose the mass. youll want the ab size when u start...

Any1 got any info on this? I swear my body loves to hold water even though I drink a lot of water. I was wondering if geographical location has a large effect on it.

ha made me laugh when i saw this... no matter what time i get up i dont wanna get up :P really it depends on the person...some people can bolt out of bed after 5 hours and others need 10. if u think...