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Type: Posts; User: rsc07c

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    You have Crohns? Sorry to hear it, I was...

    You have Crohns? Sorry to hear it, I was diagnosed with it 10 years ago. Haven't gotten much better either, tough disease to deal with. Every day can be a struggle. Best of luck with your treatment...
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    Not sure how its possibly to gain 42 lbs. in 4.5...

    Not sure how its possibly to gain 42 lbs. in 4.5 months and still stay that lean and gain so much muscle.
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    Halloween costume ideas

    What are you guys doing this year?
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    Thanks for the reply! Anyone else?

    Thanks for the reply! Anyone else?
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    Where do I go from here?

    This was a couple years ago when I was skin and bones, probably less than 130 lbs.
    http://i1142.photobucket.com/albums/n619/rsc07c/01-11-09.jpg

    This was last month where I'm at 170 lbs....
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    I drink atleast 1/2 a gallon a day which is a...

    I drink atleast 1/2 a gallon a day which is a decent amount by normal standards so to cut back on the sugar and cholesterol I drink a lactose-free milk that cuts back on the bad stuff and is upped in...
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    Nice! Great job bro, I hope others see this and...

    Nice! Great job bro, I hope others see this and realize how much they can improve if they stick with it and are dedicated.
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    I looked pretty close to your 154 pic a summer...

    I looked pretty close to your 154 pic a summer ago. Great job with the weight gain!
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    Hit the shoulders and chest hard.

    Hit the shoulders and chest hard.
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    Nothing will happen. Just do it.

    Nothing will happen. Just do it.
  • Thread: Drinking habits

    by rsc07c
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    781

    Don't think for a second that one night of...

    Don't think for a second that one night of drinking is going to do anything to you. A couple times a month isn't going to prevent you from reaching your goals if you stay disciplined with your sleep,...
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    Angles are weird, take them straight on with real...

    Angles are weird, take them straight on with real lighting.
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    Are you guys really freaking out over a clip of...

    Are you guys really freaking out over a clip of Family Guy?
  • Thread: How to Get Big

    by rsc07c
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    131
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    7,496

    AWESOME read

    AWESOME read
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    Your arms BLEW up.

    Your arms BLEW up.
  • I hope I'll be that fit when I'm 43.

    I hope I'll be that fit when I'm 43.
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    8/10, solid pose

    8/10, solid pose
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    Jeez why don't you be a little more obvious...

    Jeez why don't you be a little more obvious advertising for them. Get the **** out of here with that ****.
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    You more than likely won't know anyone there, and...

    You more than likely won't know anyone there, and chances are you'll never see those people ever again. Go to the beach.
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    You aren't hitting your triceps hard enough in my...

    You aren't hitting your triceps hard enough in my opinion. Here is what I usually do:
    3x10 pulldowns
    3x10 kickbacks
    3x10 overhead extensions

    and then I finish with 3 sets of weighted dips, all...
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