To be fair the OP is right however the way in which he went about his post was somewhat silly. The fundamental princaple of bodybuilding is to break down muscle fibres so that the body is promoted to...
Read title then was going to make a reply to tittle along the lines of "better unbolt it from the floor then" but now seen all the serious responses so :/
Based on your upper body only, you have quite a similar bodytype to me, i would say you have SLIGHTLY less fat than me too and i am at 20.2% as of yestrday ( 7 site caliper) so i would estimate you...
Haha do not feel your bench is weak brah. According to your sig i can squat and dead more than you but my bench is 20 kg less than you (WTF on my part)
What i would do is reply something along the lines of "im sorry to hear that" this way you dont look like the bad guy but you don't really have to change your decision or say anything else about it.
Any activity that involves the breaking down of muscle tissue will cause the body to over compensate and grow more muscle fibres than were present in the first place.
Hi, a quick question about the back/bis then chest and tris then legs then rest routine that someone posted. Do you find that your recovery time is sufficent with this? I feel that it would be a...
