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Creatine Monohydrate and Beta-Alanine are the only ones worth in my opinion.

I wanted to by ZMA but now with people saying it wont do much for test. I thought it did. I saw a study say that it...

Unless you are a very skinny female,.....hm..... NO!

Eat at a ****ing big surplus, you are a kid. You need all the calories you can get to grow, just dont get too fat.

Eat more, lift heavy.

Read the stickies and calculate your TDEE.

You have trouble putting on muscle because you eat too little. It's as simple as that. You can't beat thermodynamics.

You just need to keep at it, and look only at yourself. Congrats on your loss, but stick to it.

I know its hard but eventually you`ll get there. What is your weight loss rate? Maybe you need a...

Dude, you are just too skinny to look good anyways.

6``1` at 143lbs? Are you joking me telling that you want to lose more?

For gods sake clean bulk, to add some muscle mass to your frame, if...

You meant DOMS. Afaik nothing you eat will help. Just exercise the sore muscle to get some more blood flowing and speed you regeneration.

If you go 2lbs/week you can lose up to 16lbs in 2 months.

But of course, it wont be 16lbs of fat.

In other Word, you are saying IIFYM without the macronutrientes mensurando. Right?

Sorry OP. But you are not offering anything New. Worse, you are saying to go by the feel and not care about macros which are the most important thing when it comes down to calorie intake and dietary...

If you take a multivitamin and/or multimineral you should be fine. Regarding the Iron. Also you can eat red meat.
As for potassium just substitute your table salt for salt substitute, which is...

You can eat whatever amount of carbs you want. Just calculate your calories to stay under maintenance and you will lose weight.

Your diet has almost no dietary fat, and go by the feel is what got me to 25%body fat.
By counting calories i can eat whatever i want as long as my macros are in check.
Sure it takes some extra...

I would advise against that, correct me if i'm wrong, but pop-tarts are basically sugar?, you might have some diabetes problems in the future.

Dumbel lateral raises.

I think that somatotypes its just an excuse people use to rant why they cant lose/gain weight.

I used to think i was a endomorph. Could never lose my fat. Until i did like the OP and sat down...

Yes you can lower your bf% while maintaining your weight, it will just be slower compared to bulking/cutting cycles.

In the end its up to you.

Just keep losing fat that eventually they will disappear.

See bolded parts

dont make the caloric deficit too large.