Search:

132,131 + 30 = 132,161

Gym Buddy Set Report on May 24, 2013

All Workouts and All Exercises
Between May 24, 2013 and May 24, 2013


5/24/13 Deadlift in None
12:56:53 PM 135 x 10
1:01:21 PM 245 x 5
...

131,556 + 30 = 131,586

Gym Buddy Set Report on May 23, 2013

All Workouts and All Exercises
Between May 23, 2013 and May 23, 2013


5/23/13 Calf Raise in None
11:53:15 AM 90 x 10
11:55:11 AM 160 x 5
...

Still have to start training for Tough Mudder that's in October.
The full body workout may do well for TM.

You do this 3x a week? I can try it out
About only 3x being sufficient though...I don't go to the gym just to be better/stronger/more aesthetic. I really really enjoy lifting, which is why I like BB...

I know it's all about eating more. I'm currently reverse dieting to bulking cals.
I just want to make sure I'm giving each muscle group a full workout....by full I mean 3 workouts per muscle group,...

Lower legs and abs does seem like it would be ok to do. I usually don't like to do any legs the day before back day because I do DLs and BB rows on those days. I think that's more work for upper legs...

0vhJza-2xiI

I love the BB style lifting.
Eventually I'll start lifting for BJJ strength again.
I really would like to put on some mass though so the split is what I need to do.

Maybe at 3000 cals I'll be able to gain weight. It'll be a trial and error for me since it's my first serious try at a bulk.

Since misc is full of trolls this morning

http://forum.bodybuilding.com/showthread.php?t=154217081

bump

fast misc

was a srs question. I want to hit the gym up today.

Just caught up with thread after seeing it last night.
I have no advice to add. The advice you've been given has been great. Hopefully you can lose some weight and start to live a healthier...

I work tonight so I can't do BJJ. Hence wanting to go lift.
I'd go to BJJ during the day but It's over an hour to the gym(which is why I only go twice a week...sometimes I go Friday mornings since I...

My normal split looks like this.(Could use some tweaking for sure)
I don't lift on BJJ days because I won't perform well at practice.

Mondays - BJJ
Tuesdays - Chest/Legs/Abs
Wednesdays -...

Food log for 5-23
Calories 2724
Net Carbs 190g
Protein 202g
Fat 99g

Going to have to work all weekend and on Memorial day weekend. Hell...I have to work tonight instead of going to do the only...

Boots used to be...don't know what happened to her though

What's your tdee?