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Yesterday's session

Deadlift w/ straps
Warmups
605x2 @9ish


Front Squat
Warmups
285x8

Front Squat
Warmups
285x5
305x5
325x5 @8.5


Farmers Walk
1pps down and back
2pps down and back

Took out a big loan in order to avoid a tax on bringing cash back into the US

If you were CFO, would you intentionally pay more taxes?
Do you currently pay more in taxes than you are required?

Well I did the dumbest things possible to it like trying to squat to make it heal, rolling on it etc. but I got it last July and it still won't let me squat consistently

I would imagine if you let...

thnx

]youtube]CPj6FQCKrsI[/youtube]

Yesterday

Narrow Paused incline
Warmups
235 5x5

Laying DB Extensions
3x10

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yahhhhhhhhhhhhhhhhhhhhhhhhhh

http://i.imgur.com/3OJGc9X.gif

too natty

Deadlift
Warmups
570x2


Paused Narrow Incline
Warmups
215x5
225x5
235x5

Didn't see that coming

I was planning on letting it detrain 5-10 lbs for an upcoming meet or test day in mid July. I've lost ~20 lbs or so on my bench rep maxes during this block, more than I thought I would. I should be...

Wide Bench
Warmups
305x3
325x2 fail third
275x8 normal grip


Hammer Pulldown
3x10

Most likely not since I'll be in Minnesota in a week. I'll see if anybody is sticking around here for the summer

I'm not gonna

If nobody believes a person is natty, should they stay natty?

Front Squat
Warmups
355x3


Deficit Deadlift
Warmups - Cut it out before any worksets


Cable Abs

What bf % is your avi?