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  • Couldn't have asked for a better answer. Thanks...

    Couldn't have asked for a better answer. Thanks bro
  • Could I get the opportunity to compete for my pro card at 5'6"?

    I haven't even competed YET, but I was curious to know how far I could potentially go at my height.
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    Red dots on my chest post-workout?

    After an unfortunate, frustrating, and involuntary two week break from lifting, I finally got back into my routine. I decided to hit chest (of course) and goddamn did I hit it. Two weeks of pent up...
  • Thank you for a legitimate answer

    Thank you for a legitimate answer
  • I'm sorta following Steve Cook's mass building...

    I'm sorta following Steve Cook's mass building nutritional plan and apparently he took Waxy Maize post-lift along with his protein. I was also recommended this by a few trainers at my gym. But no one...
  • After these replies I think my questions are more...

    After these replies I think my questions are more about the product and less about how it's going to effect me.
  • Okay obviously I didn't phrase this correctly. My...

    Okay obviously I didn't phrase this correctly. My level of nutritional knowledge is just fine and I understand my cals and macros, I'm not a moron. Thanks for the attitude tho.
  • How is taking a carb supp going to effect my body?

    I just bought a 6.6 pound tub of Glyco-Maize from Optimum Nutrition. The directions say to add it to my post-workout shake but I'm curious how this is going to change my body of the next year or so...
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    ^^this

    ^^this
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    Thanks bro. Maybe next year we'll be seeing...

    Thanks bro. Maybe next year we'll be seeing something along the lines of "2014 Bodyspace Spokesmodel Ben Kelley" lmao
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    Even tho it says Championship at the end of each...

    Even tho it says Championship at the end of each venue, is there still a novice level section of the competition?
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    I've decided to do a Musclemania show in August....

    I've decided to do a Musclemania show in August. I don't think that's NPC but nonetheless I'll be able to dip my toes and see how I like this
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    I need an amateur level one tho don't I?

    I need an amateur level one tho don't I?
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    What's the difference? NPC I think.

    What's the difference? NPC I think.
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    There are federations?? Haha I'm a total newbie....

    There are federations?? Haha I'm a total newbie. What federations are there?
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    Help! 2013 Men's Physique Competition

    Can anyone find me a link to sign up for a 2013 Men's Physique Competition in Texas for first timers?

    Maybe my observation skills are lacking just a bit today but I can't find anything.
  • I think I'll just go 5g a day

    I think I'll just go 5g a day
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    Hahaha I like that. The one week out of the year...

    Hahaha I like that. The one week out of the year we build up our muscles and lower our BF% just to shoot it all to sh*t lol
  • HAHAHAHAHA dude wtf is that??

    HAHAHAHAHA dude wtf is that??
  • What's so bad about loading?

    What's so bad about loading?
  • Results 1 to 20 of 24
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