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Thanks for the reply. I did not think to look at a standardized online listing, and no, the meats I buy are usually in a meat case and cuts are wrapped upon order (pay per weight). I also didn't...

Don't know if this has been covered before.. thought I'd ask.

Does anyone else have problems deciding on what item to choose from MFP especially when it comes to home cooked meals?

Example:...

I am 3 weeks into my first cut ever. I attempted to be aggressive with it, roughly 1000cal deficit during the first week - I was sooooo hungry most of my waking hours. Since then I increased about...

Great job! very impressive. Goes to show slow and easy wins the race in this game..

Oh what I wouldn't give to be 18 and have the hormonal advantage to eat and lift my butt off, pack on that LBM and worry about cutting later... especially at 16%. Just my $.02.

So as not to start a new thread, can you critique my cut diet?

I'm currently 225-226lb (down from 229-230 6/1). I'm 5'10" and currently look a little "fluffier" than my avatar pic.

I calculated...

Good to know. These past 2 days have not been bad at all. I've added 100-150 cal and it's made all the difference (a few apple slices or banana helps cut the sugar craving).

I kinda cheated...

You think? Maybe I underestimated my bf but I bought calipers and got 18-19% based on my measurements. The handheld thing at the gym also said ~18.5% so I rounded up to be conservative :/ what do...

havent really seen much of this in the stickies, but how do you guys curb hunger?

I'm about 5'10" 230lb @20% starting a cut as of Sunday. (pics up soon) My numbers are as follows -

target 200g...

I have a question that I can't seem to get a clear answer on from the stickies so I apologize if I missed something...

I'm about to embark on my first "serious" (to me) cut. I am 5'10" and weigh...

Have you had these before?

I had a similar situation months ago, turned out to just be a muscle spasm. Get rest try massaging it and try some muscle relaxers if you can get your hands on them....

So after reading and searching on here for quite a while, I haven't come across a posting that describes the kind of pain I am experiencing. So here's the deal -

Over last 6-8 months I have...

Hey guys here's my story regarding costochondritis:

Late in 2008, I was in undergrad and had plenty of gym time to built up a solid chest (barbel bench 1RM in the 330-345lb range). One day, while...

Taking a leap and hoping to get some opinions here..

Age - 30
Height - 5'10'
Weight - 222lb
Waist - 33

Lifts -
Deadlift 1RM 425lb
Squat 350lb x 2