I too haven't had much success with carb-ups. IMO ( could be totally incorrect) weekly carb ups are unnecessary. However, they do have some use and the occasional one couldn't hurt. Here's a great...
I like to mix it up. Usually I will increase the weight and start at 6-8 reps. Then I will slowly work up to 12-15 reps, increase the weight again, and repeat. Just gotta find out what works for you.
Sup all, had a pretty good week, feels pretty good because the previous weekend was a binge. I hope everyone is doing well with their weight loss goals!
I have no trouble sleeping on keto. The energy I have in the morning is one of the reasons I love this diet. I do frequent IF and one alternate day fast a week and sometimes I have trouble falling...
Hi, when you are driving out of the hole during the back squat is it better to pretty much push up on the bar with your back or "lift" the bar off your back with your hands. Thank you
CONGRATS ON YOUR SUCCESS OP! My advice to all those who hate on the keto diet is just ignore them : ) They have obviously never experienced the power that is keto