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as usual, keto + IF for the win =D

I too haven't had much success with carb-ups. IMO ( could be totally incorrect) weekly carb ups are unnecessary. However, they do have some use and the occasional one couldn't hurt. Here's a great...

"Ketogenesis begins with the lipolysis of fat by the enzyme lipases in which fat is cleaved into 3 fatty acid chains and 1 glycerol molecule."

Quoted DIRECTLY from this sticky on this board. Why...

I like to mix it up. Usually I will increase the weight and start at 6-8 reps. Then I will slowly work up to 12-15 reps, increase the weight again, and repeat. Just gotta find out what works for you.

fX5USg8_1gA

Sup all, had a pretty good week, feels pretty good because the previous weekend was a binge. I hope everyone is doing well with their weight loss goals!

Eating like everyone else on this board, outside of the keto sub-forum.

inb4 100

beef and eggs.

who has time to count macros? it's pointless anyways

I have no trouble sleeping on keto. The energy I have in the morning is one of the reasons I love this diet. I do frequent IF and one alternate day fast a week and sometimes I have trouble falling...

winning

Go for it man! I too have the same problem with carbs. High fat diet you will have more steady energy and less hunger

The answer is obvious. A broscientist's brain may explode

Nobody on this site wants to read this. They are content with their 8 hamster meals a day

starvation mode is a myth

Hi, when you are driving out of the hole during the back squat is it better to pretty much push up on the bar with your back or "lift" the bar off your back with your hands. Thank you

Walking is underrated

You are in the keto section, so you are off to a good start. For diet just follow the standard keto diet outlined in the stickies

AND

LIFT YOUR FREAKIN' ASS OFF!! :D

OP - go find out for yourself and report back. We will be waiting

CONGRATS ON YOUR SUCCESS OP! My advice to all those who hate on the keto diet is just ignore them : ) They have obviously never experienced the power that is keto