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This is exactly my mentality right now. I take each day as it comes and do my best to eat as healthy as I can and meet my workout goals for the day.

I recently got involved with a walking program at work where they want us to try and walk 10,000 steps a day. I do my best to walk around the office at a brisk pace and take the 9 flights of stairs...

Thanks everyone for the words of encouragement and tips on becoming/staying healthy.

I have already started becoming more healthy on my food selections. Been sick the past 3 days with a cold/flu...

Turning 35 and my body feels like I'm 80 from the years of fun (abuse) from football, rugby and motorsports. How do you all manage to stay in such good shape? I am new to this forum and am inspired...

Great write up. Subscribed.

Start of the new year and start of the new me.

I'm picking up the following supplements today:

Optimum Whey Protein
Nordic Naturals Omega 3
Nature Made Multi Complete Vitamin
Alpha Lipoic...

Just came across this site while researching diets and exercises online and found some very useful tools/posts from various members on this site...especially ****RSOLRAC's post "Road to 200"

I...

Just signed onto the site to help find information regarding lose A LOT of weight and came across your post. WOW! You definetely have made a huge change in your life style and it shows. I plan on...