Search:

The gnc i saw it at 2 days ago is in Oswego, Illinois.

I'm in... on white flood and purple wraath right now, looking forward to trying green mag as well.

my gnc still carries it.... have you looked at GNC's online store? I assume it would have the same price... And the only thing thats gonna give you the same boost as ACG3 is something that has 1,3 in...

You probably just need to give your body a break for a week. your muscles are most likely just fatigued so you cant lift as much. Take a while off and see what it does for you, because no routine, no...

Worked out chest today. Got 205 up 11 times so im thinking my max is probably around 260 or 265 right now.

im in for the 1rm

EDIT: I know my sig says 280, but i got really sick a bit over a month ago and havent stepped foot in a gym since early october. ive lost probably 5 to 10 pounds and my bench max...

no ****.... 200 by 5 isnt even 250.

6'2"
175 lbs
16"

i do the same thing and it works for me. if it works for you, keep with it until you stop seeing gains. maybe then you could move to a split.

you also count the bar... so add 45 pounds to that.

i actually know a kid who jizzed his pants while dancing with a chick at homecoming. no joke.

grats man. I had the exact same goals and I hit 225x5 like 4 months ago... and then hit a plateua for ever haha. plus i did catch the flu and stuff so that didnt help. im still like 30 pounds away...

if its just tightness... then youre probably just sore from bench or something. But if its pain and you feel like you might have tweaked something, you might have slightly pulled or torn one of the...

i was stuck at literally that exact same plateua forever too. i just recently got over it and now im doin 225 by 7 or 8. like someone said above, I took a week off and came back. Its always good also...

wow, those are some pretty solid gains man. congrats

if it appears to be working.... then keep doing it. lifting is a completely different experience for everyone so do what works for you.

are you the dude getting with that chick on the right?

the sales clerk is extremely unintelligent or purposely trying to mess with you. do not listen to anything he says.

he is an idiot, that is overtraining like crazy. You need to give your chest time to recover in order for the muscle to build. Dumbest thing Ive ever heard. Unless your chest actually recovers that...

you have extremely small wrists and ankles...