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Type: Posts; User: Raigs

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    DL Day 135x5x4 185x5 195x5 225x5 285x3...

    DL Day

    135x5x4
    185x5
    195x5
    225x5
    285x3
    315x3
    365x2
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    Just worn out busy at work and still trying to do...

    Just worn out busy at work and still trying to do the BBB program. But im still seeing good results.

    I actually have supple leapord I sort of spot read it when Im curious about a lift or...
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    330 is heavy no wonder it felt heavy nice week...

    330 is heavy no wonder it felt heavy

    nice week 2 of macenko. Form over bad form and heavy weights
  • Thread: new journal

    by Raigs
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    57,668

    Oh man busy log here. I wish I could get out on...

    Oh man busy log here. I wish I could get out on the course half as much as you. Stress on the golf course is not any fun.

    Glad to see you back on the 5/3/1 the way it is meant to be
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    Squats today 5/3/1 Legs 95x5 135x5 165x3...

    Squats today

    5/3/1 Legs

    95x5
    135x5
    165x3
    185x5
    205x3
    225x3
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    Off day today going to get up early and put in a...

    Off day today going to get up early and put in a leg day



    I know negs for this. I have an ipod and it has some ac/dc just dont use it. Its buried somewhere.

    I have been lifting in my garage...
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    Thats a good DL pull and nice front squats. both...

    Thats a good DL pull and nice front squats. both very tough to do on the same day but you like torture.

    I am glad to say that is true and Its been a great journey
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    I love me my lifting shoes. I noticed My feet...

    I love me my lifting shoes. I noticed My feet plant correctly and feel good instantly and then you have one less thing to worry about.

    And damn looked at the photos you have in here and you look...
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    Thanks and yeah that 315 triple was harder than I...

    Thanks and yeah that 315 triple was harder than I thought but it was well worth it


    Deads dont hurt on the knee unless I knock it ha. But man do I feel good today

    You just wrap up as high as...
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    Deads week 2 135x10 185x5 225x5(meant to be 3...

    Deads week 2
    135x10
    185x5
    225x5(meant to be 3 )
    275x3
    315x3

    Notes
    -Freaking Pandora was on commercial station for some reason every song would be a commcercial. I never noticed how annoyed...
  • Thread: Pritch VS ...

    by Raigs
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    Man it looks like you a have a nice property....

    Man it looks like you a have a nice property. Hill sprints will really add nice variety to your leg
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    Fit really sorry to hear about the news :/ ...

    Fit really sorry to hear about the news :/

    Hope the glute sorts it self out with extra attention.

    Nice chest day though give that lower half that break
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    5/3/1 Squats week 1 95x5 115x5 135x3 145x5...

    5/3/1 Squats week 1

    95x5
    115x5
    135x3
    145x5
    170x5
    185x7
    95x10x2(was supposed to do 5 sets but my knee has been sore)
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    90s is a light weight haha Great DB benching 90s...

    90s is a light weight haha Great DB benching 90s for 3 sets of 5 followed by weighted chins! Must feel good
  • Thread: new journal

    by Raigs
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    4,060
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    57,668

    Great deads 425 is a good pull Glad you had a...

    Great deads 425 is a good pull

    Glad you had a fun time pulling hope it felt good.



    I should have guessed ha that dude is a monster

    Im definitely late to the cat situation but man that...
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    That last picture of the hike up the creek! It...

    That last picture of the hike up the creek! It looks like it was straight out of dual survivor. Awesome pictures
  • Thread: Pritch VS ...

    by Raigs
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    3,911
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    76,267

    Congrats on the house and a strong workout for...

    Congrats on the house and a strong workout for getting back after the move. Still in NY?
  • Thread: new journal

    by Raigs
    Replies
    4,060
    Views
    57,668

    Klokov now has an exercise named after him? Crazy...

    Klokov now has an exercise named after him? Crazy

    It looks like you did a solid push day 205 push press is good!
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    The beast 6 hours of working out damn! Great work...

    The beast 6 hours of working out damn! Great work

    Im sure a few days and youll be feeling better
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    Some Crossfit gyms offer a BB club where they...

    Some Crossfit gyms offer a BB club where they train you in OLY lifts aside from the actual crossfit work.

    Still a little to pricey in my book
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