Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: Prednisone666

Page 1 of 5 1 2 3 4

Search: Search took 0.18 seconds.

  • Replies
    7,497
    Views
    308,030

    what was your class rank in high school brah? ...

    what was your class rank in high school brah?

    i used to wake up to pee at night all the time at 140 lbs, and I didn't have an ED, but I did have the high protein intake that is common with EDs....
  • Lolling as I do that crew

    Lolling as I do that crew
  • never have I ever lost strength from taking...

    never have I ever lost strength from taking between 1-2 weeks off. As long as food is in check 1-2 weeks won't damage lifts in any real way for most people I would imagine. Might take 1 session to...
  • Replies
    7,497
    Views
    308,030

    really good paused work after heavy pressing man....

    really good paused work after heavy pressing man. focusing on form/dialing the numbers back up slowly = long term gains of peace
  • Are you overall pretty happy? Maybe you've been...

    Are you overall pretty happy? Maybe you've been exerting yourself too much in general lately. I know you're trying to make your name in the fitness/athletics world, and are living on your own (I...
  • he said his yolo day is only 4-5k, thats not much...

    he said his yolo day is only 4-5k, thats not much different from how much you could consume on a day with a cheat meal
  • yeah thats what I've heard. Makes sense too....

    yeah thats what I've heard. Makes sense too. Takes awhile to get from 10/12 to 15%, but 15-18% seems to come super quick.

    this crew



    Underhand Rows 170x5x10

    Paused Chin Ups 90x2, 3,...
  • Thats a lot of heavy work there. Pausing 100kg...

    Thats a lot of heavy work there. Pausing 100kg for 9 reps after 3x6 with 115 is insane

    is the s for seated or standing? never can keep that straight. Digging the heavier work followed by some...
  • Replies
    281
    Views
    26,476

    yeah, they normally say 1" per 10 lbs gained, so...

    yeah, they normally say 1" per 10 lbs gained, so doing more than an inch while gaining 7 lbs is pretty alpha
  • Definitely body comp is a priority, strength...

    Definitely body comp is a priority, strength certainly is too though, which is why I've not ever really done drastic cuts or anything. My room mate went on what was basically a 50g carb cut and got...
  • Sort of a mix of general BF and stubborn fat....

    Sort of a mix of general BF and stubborn fat. It's a bit of a mind fuk because I'm pretty much always able to see at least 2 abs, but I still have a lot of lower back/hip/ass fat that I never lost...
  • Replies
    281
    Views
    26,476

    sounds like you got your chit together in and out...

    sounds like you got your chit together in and out of the gym...das it mane. das it.

    Not sure which PRs stand out most, literally too many of them. Stop killing it. that 275x8 deficit pull sounds...
  • maybe you aren't feeling youthful because you...

    maybe you aren't feeling youthful because you need some cell tech, booze, and transfats in your life?

    not srs. good call on getting blood work done. I really need to do that soon. Are you still...
  • yolo days like 1x a month on a cut crew. and even...

    yolo days like 1x a month on a cut crew. and even then it usually is only like 4k

    DB Incline rows are the GOAT. Only row I could do without hurting my back for awhile

    All compound lifts? wtf...
  • Replies
    4,507
    Views
    108,181

    strong front squats on recovery day woody! and...

    strong front squats on recovery day woody! and good to see you crushing it in the job world. If you take the job you gotta make the 2 hour drive to Boston and take on some burgers
  • Replies
    2,550
    Views
    57,869

    lol'd at getting a shout out. I can only pull up...

    lol'd at getting a shout out. I can only pull up a lot because I have no lower body mass to weigh me down. thanks though breh.

    calves smaller than forearms crew

    Just what I was thinking....
  • Replies
    7,497
    Views
    308,030

    This makes a ton of sense for you, and has...

    This makes a ton of sense for you, and has clearly worked. I think it can sometimes be a risky mindset for more sedentary, non-lifting people who are overweight and trying to lose weight though. For...
  • i bet you wouldn't have gotten wrist pain if your...

    i bet you wouldn't have gotten wrist pain if your exercise order wasn't screwed up, doing tris before benching will definitely throw you off if you aren't used to it.

    You've made really strong...
  • Replies
    2,182
    Views
    43,383

    pulling over bout tree fiddy from a deficit this...

    pulling over bout tree fiddy from a deficit this deep into poverty cals territory is pretty impressive man

    what kind of pain were face pulls causing?
  • Db incline 25, 40, 60x5, 5, 80x3, 100x6, 6,...

    Db incline 25, 40, 60x5, 5, 80x3, 100x6, 6, 6+40x12 fly

    Klokov 45x8, 95x5, 115x3, 135x3, 140x3, 95x18**

    Rope push 57.5x12, 12, 12

    Laterals 30x12, 22.5x12, 12


    Quick session after work...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout