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Type: Posts; User: marcothegreat

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    I do I weigh all of my meat to 4 oz portions and...

    I do I weigh all of my meat to 4 oz portions and measure all of my veggies with a measuring cup...I have the "my fitness pal" app on my phone and track everything.....I jus dnt know whts going...
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    Fustraited with results!!!

    I currently started my diet for fat loss eating a 50% pro/ 25 carb / 25 fats diet for about 2 weeks now and havent lost a damn pound!!!! I run every day for 45 min in the morning and I consume about...
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    The right nutrition?

    Hello every1.....I was jus tryin to get help in finding out how many carbs should I be getting to shed these pounds? I am currently 228 and I'm trying to get fit and get my weight down to...
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    Thanks for the advice guys

    Thanks for the advice guys
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    Post workout shake/meal

    Hey y'all......just trying to get some input on the nutrition for post workout nutrition. See most ppl drink their protein shake after the gym but wht should u eat meaning "protein,carb and fats"...
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    My weight is about 227lbs right about now so I'm...

    My weight is about 227lbs right about now so I'm thinkin a lot of cardio should help me slim up
  • Thread: Macro ?

    by marcothegreat
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    Thank u very much bro....I'm a noob and I'm tryin...

    Thank u very much bro....I'm a noob and I'm tryin to learn as much as I can.
  • Thread: Macro ?

    by marcothegreat
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    Macro ?

    Do I still need to follow my macro nutrition plan even on days I'm not lifting? I do a Lil cardio every day but I was wondering should I carb cycle or anything when I'm not lifting......all comments...
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    Great idea......duh stupid me lol!! I wasn't even...

    Great idea......duh stupid me lol!! I wasn't even thinking! Thx for the advice
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    513

    Is there a supplement I can take to make it up to...

    Is there a supplement I can take to make it up to the diet plan without adding food?
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    Thanks bro....I'll make some adjustments and see...

    Thanks bro....I'll make some adjustments and see wht I can come up with
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    How much do u think I should be getting?

    How much do u think I should be getting?
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    50%protein30%carbs20%fats?

    I currently came up with a diet plan using common knowledge, tips and info on here plus my fitness pal and designed a diet im about to start today....I made the diet 50%protein 30%carbs and 20%fats...
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