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  • He's usually very good on depth in every...

    He's usually very good on depth in every competition. I feel like a lot of people post higher squatting in training than in competitions; but then there's that huge majority thats squats high as fu*k...
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    ??? Is there a new version of sheiko I am...

    ???
    Is there a new version of sheiko I am unaware of?

    #29 is so easy... and #30 is so hard... how do all of you do it?

    attached my sheiko
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    857

    theres a chart somewhere saying if your bw is X...

    theres a chart somewhere saying if your bw is X and your total is Y you should do program #whatever.
  • thats what I do. 3x a week, 1 super set a day, or...

    thats what I do. 3x a week, 1 super set a day, or 2 sets a day

    **** having big biceps, i just dont want to tear them
  • NASA wants your PRs. Idk why lol

    NASA wants your PRs. Idk why lol
  • dR4Z30b2V9c 7ENB_oSCZ3I try thinking "hips...

    dR4Z30b2V9c

    7ENB_oSCZ3I

    try thinking "hips back" as the first thing you do when you squat. You're pushing your knees forward and not your hips back
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    Idt any of you talking sh*t have ever seen a...

    Idt any of you talking sh*t have ever seen a squat suit...

    I dont think you should because if you grow like 3 inches, your suit is garbage.
    Geared lifting requires a team, no team, no geared...
  • And if he wanted to take my family out, we're not...

    And if he wanted to take my family out, we're not cheap and we want some good ass chinese food.
  • ...People still listen to this Blaha guy?...

    ...People still listen to this Blaha guy? everyone in my gym randomly goes BLAHA just because the guys such a ****ing idiot...

    I also just learned something absolutely retarded!:
    Apparently if...
  • ITT: A bunch of pussies. None of you have the...

    ITT: A bunch of pussies. None of you have the balls to do this, lets see you crush your ribs TWICE and not have to go to the hospital

    The mans a legend, its better to break your ribs than to...
  • The knurling should be centered on your bar......

    The knurling should be centered on your bar... Why the fu*k isn't it...? Thumbs width away from knurling is what you should do, or place your pinky on the ring.

    Get a new bar...
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    4
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    145

    strengthen your VMO

    strengthen your VMO
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    4
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    145

    Stop taking all the advil, its ruining your...

    Stop taking all the advil, its ruining your stomach lining. You need to stop running.
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    4
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    145

    DUDE. I have the same thing. My knee caps are...

    DUDE. I have the same thing. My knee caps are drifting outwards. I was just about to post a thread on it.

    LISTEN TO THIS. I HAVE A CURE
    -Foam roll your IT bands and quads
    -STOP DOING LOWER BODY...
  • Lol lucky you. I posted about how my gym teacher...

    Lol lucky you. I posted about how my gym teacher said he has a world record incline bench @650. i asked if it was possible and babyslayer negged me and wrote 'go hang yourself you worthless ****. no...
  • WS SC is the greatest suit ever. Youll pr...

    WS SC is the greatest suit ever. Youll pr instantly
  • ... I made a typo. Sorry for auto correct.Sad you...

    ... I made a typo. Sorry for auto correct.Sad you couldn't figure out what I meant.
  • I don't use wrist wraps, you don't need them...

    I don't use wrist wraps, you don't need them unless you train with them. And USAPL is bull. As for a belt, idk maybe ask other people around you. And you sound like a highschooler so why not borrow...
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    1,969

    OP you're a freak. Are you fuc*ing using double...

    OP you're a freak. Are you fuc*ing using double overhand? and get a belt, it'll add some stability to your core and you should be able to lift a bit more
  • Damn! I had the records for 15 years old @198....

    Damn! I had the records for 15 years old @198. Holy sh*t that kid killed me...

    Lifting weights is an equation.
    Strength + technique + cns strength + 100s of other factors
    CNS strength and...
  • Results 1 to 20 of 96
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