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Almonds.

Only a week into a cut, and you are already having cravings??

Its only been 2 weeks, and the body has not yet adapted to the decrease in calories. Give it another 2 weeks. Fat loss is a gradual non-linear process.

Muscle tissue repairs when you are asleep.

Try not pulling your jeans up over your stomach???

One week is not going to make a difference.

If 1-3 drinks a week turns into 1-3 drinks several times a week, then yes.

^^^^this.

In addition to this vvvv

Nutrition For Newbies

Increasing intra abdominal pressure helps to support the spine from the inside.

I'm sure by now, the OP has figured it out.

Its good to take a week off every 8-12 weeks to recharge. If you plan correctly, have your scheduled week off land on your vacation.

Your arms serve to support the barbell during a deadlift, and your arms are supported by your lats and traps. So it is essential to tighten up your lats. "Pulling slack" means to pull on the bar to...

At 14 yrs old, there are many more things to worry about than trying to track calories.

A calorie surplus?

This^^. If you are in normally good heath, you shouldn't be sick for more than a few days or even a week. A few days or a week of unclean eating isn't going to make much of a difference.

I had patellar tendonitis for several months as a result of squatting, I believe from "bouncing out of the hole". I took a break from squats, followed the advice from the video below, and started by...

Not a good exercise if you have short arms.

As far as macros are concerned, what are you gaining by adding pudding mix? Don't see the point, since you are already using 2 scoops of protein powder.

^^^^This. Try alternating different rep ranges each week as follows:

Week 1=high reps (15-20)
Week 2=medium reps (8-10)
Week 3= low reps (4-6)
Week 4=high reps (15-20)
And so on..

Pull throughs, crunches, face pulls.