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Cool interview he shops where I work usually once a week cool dude

i work at tj's and must say its not bad at all especially for 15 cals

3/04/2013 Military Press Day 3/3/3

Military Press 115-1x3 1309-1x3 145-1x5

Seated Dumbbell Press 25-3x11

Reverse Pec 15-3x15

Dumbell Close Grip Bench 55-3x11

2/23/2013 Deadlift Day 5/3/1 Week

Deadlift 330-1x5 375-1x3 420-1x1 450-1x1 440-1x1

Decline Situps 0-4x15

Single Leg Curls 45-1x11 30-2x12

Standing Calf Raises 110-3x12

2/21/2013 Military Press Day 5/3/1

Military Press 120-1x5 135-1x3 150-1x2

Barbell Curl 45-1x20

Reverse Pec 25-2x26 15-1x26

Dumbell Close Grip Bench 55-3x11

2/19/2013 Squat Day 5/3/1 Week

Squat 295-1x5 (had to stop hip pain)

Standing Calf Raises 110-3x11

Leg Press 260-3x8

Walking Lunges 25-3x8

2/18/2013 Bench Day 5/3/1 Week

Bench 175-1x5 200-1x5 225-1x1 245-2x1

Pullups 42 total

Barbell Row 160-1x5 170-1x3 19-1x10

Tricep Rope Extension 37.5-3x12

2/16/2013 Deadlift Day 5/5/5 Week

Deadlift 285-1x5 330-1x5 375-1x5

Decline Situps 10-2x9

Rope Crunch 57.5-1x9

Single Leg Curls 45-1x10 30-2x12

2/15/2013 Military Press Day 5/5/5

Military Press 100-1x5 120-1x3 135-1x6

Dumbell Curl 30-3x6

Reverse Pec 25-2x25 15-1x25

Dumbell Close Grip Bench 65-3x7

2/13/2013 Squat Day 5/5/5 Week

Squat 255-1x5 295-1x5 335-1x5

Standing Calf Raises 105-3x11

Leg Press 250-3x8

Walking Lunges 25-3x7

2/13/2013 Bench Day 5/5/5 Week

Bench 150-1x5 175-1x5 200-1x5

Pullups 40 total

Barbell Row 135-1x5 150-1x5 170-1x13

Tricep Rope Extension 52.5-3x6

i do them for bench,deads and squats on the 3/3/3 and 5/3/1 weeks. With military press still doing the as many reps as possible for the last set. And then only go for prescribed reps on the 5/5/5...

2/10/2013 Deadlift Day 3/3/3 Week

Deadlift 310-1x5 350-1x3 395-1x1 440-2x1

Decline Situps 0-4x15

Single Leg Curls 45-1x10 30-2x10

Standing Calf Raises 100-3x12

2/9/2013 Military Press Day 3/3/3

Military Press 110-1x3 125-1x3 140-1x5

Dumbbell Press 45-3x9

Dumbell Curl 25-3x11

Reverse Pec 25-2x22 15-1x22

2/6/2013 Squat Day 3/3/3 Week

Squat 274-1x3 315-1x5 350-1x3 400-2x1

Standing Calf Raises 100-3x13

Leg Press 240-3x12

Walking Lunges 20-3x8

2/5/2013 Bench Day 3/3/3 Week

Bench 165-1x3 185-1x3 210-1x3 230-2x1

Pullups 39 total

Barbell Row 135-1x3 150-1x3 170-1x12

Tricep Rope Extension 52.5-2x6 50-1x6

1/29/2013 Squat Day 5/3/1 Week

Squat 250-1x5 285-1x5 325-1x5

Standing Calf Raises 100-3x13

Leg Press 240-3x10

Walking Lunges 15-3x12

1/28/2013 Bench Day 5/3/1 Week

Bench 170-1x5 195-1x3 220-1x1

Pullups 38 total

Barbell Row 135-1x5 155-1x3 170-1x11

Tricep Rope Extension 52.5-2x6 45-1x10

1/26/2013 Deadlift Day 5/3/1 Week

Deadlift 325-1x5 370-1x3 410-1x1 435-1x1 455-1x1

Good Mornings 100-3x10

Rope Crunches 57-4x10

Single Leg Curls 40-1x10 30-2x10

1/25/2013 Military Press Day 5/3/1

Military Press 115-1x5 130-1x3 145-1x3

Dumbbell Press 40-3x12

Dumbell Curl 25-3x10

Reverse Pec 25-2x20 15-1x10